Dad’s Favorite Pork Chops

If you are in the mood for some pork and a quick prep, this one is great.  We make this one every few weeks and the kids love it.  We will sometimes pass on the spinach and make cauliflower mash but either way they are great.

Here is the recipe from

Dad’s Pork Chops

4 pork chops, 1/4-inch thick

Salt and pepper, to taste

½ cup Dijon mustard

1 teaspoon mustard powder

1 teaspoon dried french thyme

1 teaspoon crushed garlic

1 tablespoon coconut oil

Preheat oven to 425°F. Season pork chops lightly with salt and pepper. In a small bowl, combine mustard, mustard powder, French thyme, and garlic; mix well and spread evenly over both sides of the chops. Heat the oil in a large skillet over medium-high. Add the chops and brown for 2 minutes per side. Transfer your skillet to the oven and cook for an additional 5-8 minutes, until no longer pink and cooked through. Serve over sauted baby spinach.

Let us know if you like it?


Read more


WordPress Image Lightbox Plugin