Warm-up :60 on Bike/Rower10 PVC Passthru10 PVC Good Mornings10 Internal/External Hip Rotations/side10 Reverse Lunges/side10 Scorpions10 Downward/Upward Dogs10 Cat Cows10 Super Bird Dogs10 Spiderman Stretch w/ReachWrist Stretch Barbell Warm-up for Power Clean:5 Clean Deadlifts5 Muscle Cleans5 Elbow Rotations/Side5 Hang Power Cleans5 Front Squats5 Hang Squat Cleans5…