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March Athlete of the Month: Kaelin Stevens

When did you start with Cumming Strength and Fitness? July 2016   Favorite Workout?   Grace   Least Favorite Workout?   Jackie   Favorite Movement? Clean   Least favorite Movement? Biking, Running, or Rowing    Tell us a little bit about yourself (family, job, sports, military,…

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February Athlete of the Month: Erica White

When did you start with Cumming Strength and Fitness? I began at CSF 3 ½ years ago and never looked back. Favorite Workout?   I don’t have a favorite workout per-say but I definitely dig the ones with all the weights and I love a…

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December Athlete of the Month: Tyler Cochran

When did you start with Cumming Strength and Fitness? I started at Cumming Strength & Fitness about 3 and a half years ago. I’ve been here on and off since then.  Favorite Workout?   My favorite workout is probably the Bear Complex. Least Favorite Workout?…

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WEDNESDAY 181128

Warm-up: Individual… Row or Bike Crossover Symmetry Couch Stretch Group… 200m Run Samson lunges Spiderman Crawl Back 15 Waiter Bows 10 Squats Kneeling Front rack stretch 10 Scorpions Empty barbell continuum. Review the layout of the workout and movements….   Weightlifting Wednesday:   With a…

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FRIDAY 181109

Warm-up: Individual… Ror or Bike Crossover Symmetry Group… Foam roll your quad for 30 seconds on each side then foam roll your adductors for 30 seconds on each side to loosen up the legs a bit. 5/5 standing hip circles in each direction on each…

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Coach Spotlight: Chrissy Williams

We are excited to welcome a new member to the CS&F team. Chrissy Williams will be joining us in the role of nutrition coach. She has a passion for life, health and food that will be a great asset to this community and we can’t…

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November Athlete of the Month: Tina Davis

When did you start with Cumming Strength and Fitness? I started Cumming Strength and Fitness in May of 2015 when the name was CrossFit Cumming.  I have been with the program for 3 ½ years. Favorite Workout?   My favorite workout is Helen. Least Favorite…

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SATURDAY 181027

Warm-up: Individual… Row or Bike Crossover Symmetry Group… Coaches Choice   Fitness and Performance: In teams of two, complete as many rounds and reps as possible in 30 minutes of: 5 Strict Pull-Ups (Partner A) 10 Push-Ups (Partner A) 15 Air Squats (Partner A) 5…

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Coach Spotlight: Chris Sexton

1. When did you start coaching? I began my coaching career as a Personal Trainer back in 2013. The end goal was to become a Physical Therapist. However, once I got into the fitness industry, I found love for helping people through fitness and haven’t looked…

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