Warm-up 10 Banded Passthru10 Banded Good Mornings10 Banded Pull-aparts (Crossbody/diagonal)10 Banded Face Pulls10 Bird Dogs10 Dead Bugs10 Glute BridgesWrist Stretch 2 Rounds:8 Scap Push-ups8 Kip Swings Strength and Skill Every 2:30 for 10:00 (4 sets):Shoulder Press for load:#1: 10 reps @ 60%#2: 8 reps @…