Warm-up: Individual… Bike 2 minutes Banded Hamstrings Group…. Coaches Choice ***On the third day of Christmas my coaches gave to me…..a better way to row…with some technique. ****As a gym we are partnering up with Meals by Grace to collect food for families over the…
Warm-up: Individual.. Bike 3 Minutes Foam Roll 2 minutes Group… Coaches Choice Strength and Skill: Every 90 seconds, for 15 minutes (10 sets): Bench Press x 3 reps @ 65-70% of 1-RM Bench Press The goal is to move the barbell as quickly as…
Warm-up: Individual…. Row or Bike 15 Banded Good Mornings Group… 200m Jog Russian Walks Down Zombie Walks Back 12 Waiter Bows 10 Russian Baby Makers 12 KB Swings 10 Single Leg KB Deadlifts Grab a barbell to do a coach led hip hinge/deadlift warm up…
Warm-up: Individual…. Run or Row Crossover Symmetry Group…. 200m Jog Samson Lunges Down 10 Squats Zombie Walks Back 5 Strict Pullups High Knees Down 10 Push ups Butt Kickers Back Discuss the workout and layout equipment properly- then go through a short version to prep…
When did you start with Cumming Strength and Fitness? July 2016 Favorite Workout? Grace Least Favorite Workout? Jackie Favorite Movement? Clean Least favorite Movement? Biking, Running, or Rowing Tell us a little bit about yourself (family, job, sports, military,…
When did you start with Cumming Strength and Fitness? I began at CSF 3 ½ years ago and never looked back. Favorite Workout? I don’t have a favorite workout per-say but I definitely dig the ones with all the weights and I love a…
In order to kick off January 2019 the right way by introducing you to an amazing couple, Brian and Sabrina Thomas as our co-athletes of the month. Get to know a little more about them from their responses below. When did you start with Cumming…
When did you start with Cumming Strength and Fitness? I started at Cumming Strength & Fitness about 3 and a half years ago. I’ve been here on and off since then. Favorite Workout? My favorite workout is probably the Bear Complex. Least Favorite Workout?…
Warm-up: Individual… Row or Bike Crossover Symmetry Couch Stretch Group… 200m Run Samson lunges Spiderman Crawl Back 15 Waiter Bows 10 Squats Kneeling Front rack stretch 10 Scorpions Empty barbell continuum. Review the layout of the workout and movements…. Weightlifting Wednesday: With a…
Warm-up: Individual… Ror or Bike Crossover Symmetry Group… Foam roll your quad for 30 seconds on each side then foam roll your adductors for 30 seconds on each side to loosen up the legs a bit. 5/5 standing hip circles in each direction on each…
