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Athlete of the Month for July: Paula Walker

When did you start with Cumming Strength and Fitness? March of 2018 Favorite Workout?  anything with weights Least Favorite Workout?  anything with running…LOL Favorite Movement? Deadlifts Least favorite Movement?  Double UndersTell us a little bit about yourself (family, job, sports, military, interests, etc.).  I am…

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MONDAY 200622

Warm-up 200M Jog15 Banded Good Mornings1 minute Banded Shoulder stretch each side10 Down/Ups With a moderate KB:10 Single leg KB deadlift- each side10 KB Swings10 KB Squats Review the Deadlift and HSPU positions- begin building in load and warm-up your HSPUs Strength and Skill Deadlift…

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WEDNESDAY 200603

Warm-up 200m Jog15 Dislocates15 Good MorningsPigeon Stretch each side Grab a lighter KB 10 Swings10 Single leg KB deadlifts10 Goblet Squats Review the deadlift positions and begin building to 70% Strength and Skill Every 90 seconds for 9 minutes (6 sets): Speed Deadlift x 3…

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MONDAY 200601

Warm-up in the gym and at home 200m Jog20 Heel Steps20 Toes Steps20 Jumping Jacks15 Dislocates10 Behind the neck presses10 Push ups10 Hollow Rocks Review the Jerk with PVC on the positions….Then take some time to warm up with a barbell. We will take the…

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SATURDAY 200530

Warm-up 200m JogDownward Dog Pose 30 secondsUpward Dog Pose Hold 30 secondsSpiderman Stretch both sides5 tempo squats with 5 sec pause in bottom5 jumping squats10 box step ups Practice a couple sets of 5 wall balls and 5 box jumps/step ups FITNESS and PERFORMANCE 200530…

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THURSDAY 200514

Warm-up Row 2 minutes20 Waiter Bows10 Lunges Row 90 sec faster pace10 Up Downs10 Situps Grab a KB for….10 KB Swings10 Goblet Lunges10 Goblet Squats FITNESS 200514 Three sets for times of: Bike 40/30 Cal 15 Abmat Situps 30 Lunges with Kettlebell Farmer’s Carry Rest…

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Athletes of the Month for May: Josh and Kristen Lamm

When did you start with Cumming Strength and Fitness?Josh – March 2016Kristen – May 2016 Favorite Workout?  Josh- Murph – Its an amazing test of fitness and has great meaning behind it. #MericaKristen – Murph as well because the first time I finished it, I almost…

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MONDAY 200427 at home

Warm-up Two sets of: 60 second Run/Bike/Row30 seconds of Downward Dog Stretch30 seconds of Divebomber Push-Ups30 seconds of Inchworms30 seconds of Wall Slides with Arms30 seconds of Squat Hold30 seconds of Good Mornings/Waiter Bows30 seconds rest Breathe exclusively through your nose throughout this entire portion….

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Athletes of the Month for April: James and Wesley McGee

When did you start with Cumming Strength and Fitness? Wesley – August, 2019 James – May, 2016 Favorite Workout?  Wesley – Don’t really have a favorite or least favorite.James – Helen (3 rounds of 400m, 21 KB swings, 12 pull-ups) Least Favorite Workout?  Wesley – Don’t…

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