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June Athlete of the Month: Shubham Choudhary

When did you start with Cumming Strength and Fitness? August 2021 Favorite Workout?  Randy Least Favorite Workout? GI Jane Favorite Movement? Snatch Least favorite Movement? Burpee Tell us a little bit about yourself (family, job, sports, military, interests, etc.). I am from Lucknow, India and moved to US around 14…

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May Athlete of the Month: SUMMER SMITH

When did you start with Cumming Strength and Fitness?August 2021 Favorite Workout?Grace and Randy are definitely top of the list.   Least Favorite Workout? Anything “to-bar”. Toes-to-bar, chest-to-bar, etc.  Favorite Movement?Cleans and snatches  Least favorite Movement?Toes-to-bar Tell us a little bit about yourself (family, job, sports, military,…

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April Athlete of the Month: Prashanth Duvoor

When did you start with Cumming Strength and Fitness? Summer of 2020 Favorite Workout?  Someone wrote that perfect workout with walking lunges and farmers carry the other week, that’s it.  Least Favorite Workout?  None. I just show up and do all workouts as prescribed. Favorite Movement? Single…

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March Athlete of the Month: Janet Mirzoyan-Grantham

When did you start with Cumming Strength and Fitness? September of 2020 Favorite Workout? Don’t know the names but one that sweat is dripping from my eyelashes literally! Least Favorite Workout? Involves writs pain – push press, cleans and push ups.  Favorite Movement? Burpees Least favorite Movement? Wall balls Tell…

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October Athlete of the month: Meghan Murray

When did you start with Cumming Strength and Fitness? I joined 8 years ago just after they first opened! Favorite Workout? Murph Least favorite workout? DT Favorite movement? KB swings Least favorite Movement? Snatch Tell us a little about yourself? I have been a flight…

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Athlete of the Month for September: Larry Whittington

When did you start with Cumming Strength and Fitness? October 2019 Favorite Workout?  Linda Least Favorite Workout?  Definitely Karen. My wife, Karen, loves that! Favorite Movement? Deadlift Least favorite Movement? Snatch Tell us a little bit about yourself (family, job, sports, military, interests, etc.). Karen…

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August Athlete of the month: Frank Vanek

When did you start with Cumming Strength and Fitness? Summer 2020 Favorite Workout?  Weightlifting Least Favorite Workout?  Anything with Running in it Favorite Movement? Hand Stand Pushups (until Layton takes one of my pads away) Least favorite Movement? Bar Over Burpees Tell us a little bit about yourself (family,…

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Workouts Have Moved!

Daily workouts will now be posted and visible via the SugarWOD app. If you are a member, please set up your SugarWOD account so that you can follow along!

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WEDNESDAY 20210721

Warm-up 200M Jog/Bike/Row10 Banded Passthru10 Banded Pulll-aparts (crossbody/diagonal)10 Banded High Pulls10 Banded Face Pulls10 Cat Camel Stretches10 Downward/Upward Dog Transitions20 Plank Shoulder TapsSamson StretchBanded Shoulder Distraction Stretch 2 Rounds w/Moderate DB:5 Strict Press/arm5 Goblet Squats Strength and Skill Every 2:00 for 10:00 (5 sets):Split Jerk…

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