Warm-up 200M Jog or :60 on Bike/Rower10 Banded Passthru10 Banded Pull-aparts10 Banded Good Mornings10 Floor-facing Snow Angels10 Squats w/Thoracic ReachCalf/ankle Stretch on RigBanded Shoulder Distraction Stretch *Coach-led Barbell Warm-up for Snatch/OHS* Strength and Skill Every 2:00 for 8:00 (4 sets):1 Power Snatch + 2 Snatch…