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June Athletes of the Month: Jordan and Katie Sandy

When did you start with Cumming Strength and Fitness? We started in July 2021. It’s hard to believe it’s almost been 2 years!  Favorite Workout?   Jordan: Cindy Katie: Anything with squats Least Favorite Workout?   Jordan: Karen Katie: Jackie Favorite Movement? Jordan: Power cleans Katie:…

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May Athlete of the Month: Lou Freitas

When did you start with Cumming Strength and Fitness? October 2020  Favorite Workout?   Anything with a shoulder movement Least Favorite Workout?   Anything that requires running Favorite Movement? Strict Press, Bench Press Least favorite Movement? Front Squat Tell us a little bit about yourself (family, job,…

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April Athletes of the Month: Vinny and Yihong

When did you start with Cumming Strength and Fitness? Vinny: March 2021 Yihong: September 2022  Favorite Workout?   Vinny: Grace Yihong: Anything diverse and between 10 to 20 minutes Least Favorite Workout?   Vinny: Open 22.2 (burpee+deadlift is a lethal combo) Yihong: Cardio type    Favorite…

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March Athlete of the Month: Alecia Warneke

When did you start with Cumming Strength and Fitness?September 2018 Favorite Movement?Toes to Bar, Ab Mat sit-ups Least favorite movement?Snatches Tell us a little bit about yourself (family, job, sports, military, interests, etc.).My husband Jeff and I have lived in Cumming for 23 years. We…

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February Athletes of the Month: Srihari and Sruthi Pamanji

When did you start with Cumming Strength and Fitness? Srihari – Nov 2020 Sruthi – Jan 2021 Favorite Workout? Srihari – The Seven Sruthi: Heather Least Favorite Workout? Srihari – anything with Wallballs 🙁 Sruthi – Anything with excessive amounts of running Favorite Movement? Srihari – Overhead…

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January Athlete of the Month: Corie Stawicki

When did you start with Cumming Strength and Fitness? I started with CS&F February 2022 (but have been doing CF since 2013) Favorite Workout? My favorite work out is probably Nancy Least Favorite Workout? My least favorite workout is anything with pushups or general bodyweight…

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DECEMBER ATHLETES OF THE MONTH: BRITTANY AND BRANDON CALDWELL

When did you start with Cumming Strength and Fitness?   Brandon: January 2021 Brittany: October 2020  Favorite Workout?   Brandon: Grace  Brittany: DT Least Favorite Workout?   Brandon: Karen Brittany: Anything with burpees Favorite Movement?  Brandon: Clean and Jerk Brittany: Deadlift Least favorite Movement?  Brandon: Thrusters Brittany: Burpees Tell us a little…

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November Athlete of the Month: Matthew Liverpool

·  When did you start with Cumming Strength and Fitness? November 2021 ·  Favorite Workout?  Fight Gone Bad ·  Least Favorite Workout?   Ladies and Gentlemen ·  Favorite Movement? Bench press ·  Least favorite Movement? Burpees ·  Tell us a little bit about yourself (family, job, sports, military, interests, etc.). My personal…

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October Athlete of the Month: Yvette Maldonado

When did you start? November 2020 Favorite Workout? Grettel Least Favorite? Karen Favorite Movement? Any kind of barbell squat and the deadlift Least Favorite? Wallballs Tell us a little bit about yourself (family, job, sports, military, interests, ect.) My husband Jose and I moved from…

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September Athlete of the Month: Rachel Winkler

* When did you start with Cumming Strength and Fitness? January 2019 originally and moved to Buckhead 6ish months after joining. I then moved back to Cumming and re-joined CS&F in August 2020. * Favorite Workout? Linda* Least Favorite Workout? Nancy* Favorite Movement? Wallballs or Thrusters*…

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