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THURSDAY 191212

Warm-up: Individual… Bike 2 minutes Banded Hamstrings Group…. Coaches Choice ***On the third day of Christmas my coaches gave to me…..a better way to row…with some technique. ****As a gym we are partnering up with Meals by Grace to collect food for families over the…

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WEDNESDAY 191023

Warm-up: Individual.. Bike 3 Minutes Foam Roll 2 minutes Group… Coaches Choice   Strength and Skill: Every 90 seconds, for 15 minutes (10 sets): Bench Press x 3 reps @ 65-70% of 1-RM Bench Press The goal is to move the barbell as quickly as…

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THURSDAY 190822

Warm-up: Individual…. Row or Bike 15 Banded Good Mornings Group… 200m Jog Russian Walks Down Zombie Walks Back 12 Waiter Bows 10 Russian Baby Makers 12 KB Swings 10 Single Leg KB Deadlifts Grab a barbell to do a coach led hip hinge/deadlift warm up…

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FRIDAY 190419

Warm-up: Individual…. Run or Row Crossover Symmetry Group…. 200m Jog Samson Lunges Down 10 Squats Zombie Walks Back 5 Strict Pullups High Knees Down 10 Push ups Butt Kickers Back Discuss the workout and layout equipment properly- then go through a short version to prep…

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March Athlete of the Month: Kaelin Stevens

When did you start with Cumming Strength and Fitness? July 2016   Favorite Workout?   Grace   Least Favorite Workout?   Jackie   Favorite Movement? Clean   Least favorite Movement? Biking, Running, or Rowing    Tell us a little bit about yourself (family, job, sports, military,…

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February Athlete of the Month: Erica White

When did you start with Cumming Strength and Fitness? I began at CSF 3 ½ years ago and never looked back. Favorite Workout?   I don’t have a favorite workout per-say but I definitely dig the ones with all the weights and I love a…

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December Athlete of the Month: Tyler Cochran

When did you start with Cumming Strength and Fitness? I started at Cumming Strength & Fitness about 3 and a half years ago. I’ve been here on and off since then.  Favorite Workout?   My favorite workout is probably the Bear Complex. Least Favorite Workout?…

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WEDNESDAY 181128

Warm-up: Individual… Row or Bike Crossover Symmetry Couch Stretch Group… 200m Run Samson lunges Spiderman Crawl Back 15 Waiter Bows 10 Squats Kneeling Front rack stretch 10 Scorpions Empty barbell continuum. Review the layout of the workout and movements….   Weightlifting Wednesday:   With a…

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FRIDAY 181109

Warm-up: Individual… Ror or Bike Crossover Symmetry Group… Foam roll your quad for 30 seconds on each side then foam roll your adductors for 30 seconds on each side to loosen up the legs a bit. 5/5 standing hip circles in each direction on each…

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