When did you start with Cumming Strength and Fitness? I started Cumming Strength and Fitness March 2015. Favorite Workout? I think my favorite workout is Murph. Least Favorite Workout? I don’t have a least favorite workout, I’m crazy like that. Favorite Movement? Favorite…
When did you start with Cumming Strength and Fitness? January-ish of 2015, I think. Favorite Workout? It used to be anything that took longer than 30 minutes, now it is anything that takes less than 5. I need to work on that. Least Favorite…
When did you start with Cumming Strength and Fitness? 3 1/2 years Favorite Workout? If I have a short period of time, I would pick Diane. The Seven is my favorite LONG workout. Least Favorite Workout? I really do not have one, but…
When did you start with Cumming Strength and Fitness? Started in November of 2014 Favorite Workout? Helen – 400m Run, 21 KB swings, 12 Pull up’s. I like to run. Least Favorite Workout? EMOM’s – Doesn’t seem to matter the movements, they always…
Warm-up: Individual… Row or Bike Crossover Symmetry 10 GHD Situps Group… 10 Dislocates 10 Good Mornings Bear Crawl Down Inch Worms Back 10 Yoga Push ups 10 Scorpions Review the Bench Press and Roll outs Strength and Skill: Five sets of: Bench Press x…
When did you start with Cumming Strength and Fitness? December 2014 Favorite Workout? I’m really not picky. I enjoy almost everything we do and always feel accomplished when I leave. Least Favorite Workout? Don’t laugh. Anything with sit ups. I learned early on…
Warm-up: Individual… Row or Bike Crossover Symmetry 13 Banded Good Mornings Group… 200m Jog 10 Dislocates 10 Good Mornings 10 Leg Swings 10 Matrix Turns Zombie Walks Down Butt Kickers back 10 Scorpions 3 times Banded sprints Bunny Hops Down High Knees Back Review the…
1. When did you start coaching? I have been coaching for about 5 years now. In college I worked as a trainer in “Globo gym” and led bootcamp style and circuit training classes. Through my major in school, I was also able to work in the…
When did you start with Cumming Strength and Fitness? 3 years ago this past December Favorite Workout? Grace Least Favorite Workout? Anything with running in it. Favorite Movement? Anything with the word “Press” in it. Least Favorite Movement? Burpees without a doubt! Tell…
This month we are happy to feature one of our favorite couples as co-athletes of the month. Get to know a little more about them from their responses below. When did you start with Cumming Strength and Fitness? Laura: 3 years ago Mark: Nov. 2014…
