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December Athlete of the Month: Tyler Cochran

When did you start with Cumming Strength and Fitness? I started at Cumming Strength & Fitness about 3 and a half years ago. I’ve been here on and off since then.  Favorite Workout?   My favorite workout is probably the Bear Complex. Least Favorite Workout?…

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WEDNESDAY 181128

Warm-up: Individual… Row or Bike Crossover Symmetry Couch Stretch Group… 200m Run Samson lunges Spiderman Crawl Back 15 Waiter Bows 10 Squats Kneeling Front rack stretch 10 Scorpions Empty barbell continuum. Review the layout of the workout and movements….   Weightlifting Wednesday:   With a…

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FRIDAY 181109

Warm-up: Individual… Ror or Bike Crossover Symmetry Group… Foam roll your quad for 30 seconds on each side then foam roll your adductors for 30 seconds on each side to loosen up the legs a bit. 5/5 standing hip circles in each direction on each…

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Coach Spotlight: Chrissy Williams

We are excited to welcome a new member to the CS&F team. Chrissy Williams will be joining us in the role of nutrition coach. She has a passion for life, health and food that will be a great asset to this community and we can’t…

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November Athlete of the Month: Tina Davis

When did you start with Cumming Strength and Fitness? I started Cumming Strength and Fitness in May of 2015 when the name was CrossFit Cumming.  I have been with the program for 3 ½ years. Favorite Workout?   My favorite workout is Helen. Least Favorite…

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SATURDAY 181027

Warm-up: Individual… Row or Bike Crossover Symmetry Group… Coaches Choice   Fitness and Performance: In teams of two, complete as many rounds and reps as possible in 30 minutes of: 5 Strict Pull-Ups (Partner A) 10 Push-Ups (Partner A) 15 Air Squats (Partner A) 5…

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Coach Spotlight: Chris Sexton

1. When did you start coaching? I began my coaching career as a Personal Trainer back in 2013. The end goal was to become a Physical Therapist. However, once I got into the fitness industry, I found love for helping people through fitness and haven’t looked…

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October Athlete of the Month: Kirk Wascom

When did you start with Cumming Strength and Fitness?  I believe it was March 2015. Favorite Workout?   Hero WOD’s Least Favorite Workout?   Any WOD with a lot of running; since I do not run. Favorite Movement?  Pull ups and rowing Least Favorite Movement? …

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September Athlete of the Month: Alicia Beasley

When did you start with Cumming Strength and Fitness?  I started Cumming Strength and Fitness March 2015. Favorite Workout?   I think my favorite workout is Murph. Least Favorite Workout?   I don’t have a least favorite workout, I’m crazy like that. Favorite Movement?  Favorite…

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August Athlete of the Month: Brent Stevens

When did you start with Cumming Strength and Fitness?  January-ish of 2015, I think. Favorite Workout?   It used to be anything that took longer than 30 minutes, now it is anything that takes less than 5. I need to work on that. Least Favorite…

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