If you are looking for a good comfort food on a cold day, Or for your Super Bowl Party, check out this one. The family likes it a lot and is even better as leftovers. PaleoOMG: http://paleomg.com/sneak-peek-recipe-from-juli-bauers-paleo-cookbook-buffalo-chicken-casserole/ Prep time 15 mins Cook time 1…
If you know my wife- you know she loves simple but amazing recipes for our home. We usually try to find things that are around 5 ingredients and that the kids will enjoy. We substitute in one pound of ground turkey, if you are looking…
Intensity seems to be a buzzword these days around fitness, even going back to the youth sports days when I was younger….you know, remember the high school coaches with the inappropriately short and tight primary colored shorts getting in faces demanding more INTENSITY out of…
Things are moving and shaking at Cumming Strength and Fitness and we wanted to let you in on it! My favorite question to ask people is…”Where would you be today if you had started working on your fitness goals a year ago?” The best time…
Have you ever gotten that sense of accomplishment when a project is complete but dreaded the start of it….even procrastinated “it” for as long as possible. You know- had weeds taller than your kids, or small things growing off that pile of dishes in the…
Congratulations to Christy Constantinides on winning our Whole Life Challenge! Not only did she show serious dedication by sticking to the plan for 8 long weeks but she also lost 6% body fat and she improved her work capacity by close to 90%! Job well…
