banner

Beach Body or Beer Belly: Alcohol and Your Physique

Ethanol AKA Poison Unlike fat, protein and carbohydrates, the human body cannot store alcohol. This is significant because one of the intermediate products of alcohol metabolism, acetaldehyde, is extremely toxic to our system. Whether we have one drink or twenty, our body will cease metabolizing…

continue reading...

Paleo Shepards Pie….It’s good!

We always love a hearty and filling meal that has it all in one, the protein, veggies and such….kind of like a chili.  This recipe does not disappoint at all.  The kids love it and it is easy to throw together. Here are the details…

continue reading...

Soda….Why and how to kick the habit?

We all love a good soda on a warm summer day or any day for that matter.  The carbonation that makes the eyes water a little, that super sweet taste that seems to solve the worlds problems and even thinking of it may get you…

continue reading...

Dad’s Favorite Pork Chops

If you are in the mood for some pork and a quick prep, this one is great.  We make this one every few weeks and the kids love it.  We will sometimes pass on the spinach and make cauliflower mash but either way they are…

continue reading...

1 4 5 6 7

Search

+
WordPress Image Lightbox Plugin