Grocery List
Ethanol AKA Poison Unlike fat, protein and carbohydrates, the human body cannot store alcohol. This is significant because one of the intermediate products of alcohol metabolism, acetaldehyde, is extremely toxic to our system. Whether we have one drink or twenty, our body will cease metabolizing…
We always love a hearty and filling meal that has it all in one, the protein, veggies and such….kind of like a chili. This recipe does not disappoint at all. The kids love it and it is easy to throw together. Here are the details…
When it comes to food, it seems impossible to find the right diet that will get the right results for you, doesn’t it?? There is a new type of diet that pops up everyday and they all seem to promise results if you will just…
We all love a good soda on a warm summer day or any day for that matter. The carbonation that makes the eyes water a little, that super sweet taste that seems to solve the worlds problems and even thinking of it may get you…
When looking at the week ahead and you know you have one day that is jam packed full and will have no time to make a dinner, well here is a great recipe. This is one you can set as the kids are off to…
While it is cold and rainy out this time of year we love to make a great chili or soup. We usually like to double batch it for lunches throughout the week as well. This is one of our favorites as it has some good…
The cat’s out of the bag…I don’t eat just kale and berries. As a gym owner and athlete, I think it may be assumed that you eat a super strict paleo diet. For us (Hunter, myself and our family), that is exactly the case as it pertains…
If you are in the mood for some pork and a quick prep, this one is great. We make this one every few weeks and the kids love it. We will sometimes pass on the spinach and make cauliflower mash but either way they are…
At some point we have all followed some type of diet that we attempted to follow 5-6 days out of the week, and then allow 1-2 “cheat” days for sanity sake. We kill ourselves (physically and emotionally) in the gym all week long while we…