Being from the south I love some good pork. I lived in South Carolina for a few year where they often use a mustard BBQ sauce to flavor their meat. This is a great way to enjoy the swine without take hours to smoke it….
PORK ROAST WITH DIJON GLAZE
Being from the south I love some good pork. I lived in South Carolina for a few year where they often use a mustard BBQ sauce to flavor their meat. This is a great way to enjoy the swine without take hours to smoke it….
The following is what you may see in a typical North American diet. Take a look and decide what you think may be wrong with this sample diet. Breakfast – Cereal, orange juice, bagel and/or toast or skip breakfast all together Snack – Granola bar, crackers,…
Strategies for Prepping with a Busy Schedule Hiring a food delivery service or chef The Sunday ritual (preparing for the week ahead each Sunday) The breakfast ritual (preparing for the day ahead each morning at breakfast) Pre-cooking Protein Pre-chopping vegetables Liquid nutrition (getting nutrients from…
The Grocery List Before heading to the grocery store it is important to prepare a thorough list. After planning meals for the week go ahead and sit down and put together a list of what you will need for each meal. Try to stick to…
There is a common misconception in the macronutrients world right now. When I say ‘macro’ world I am referring to those who weigh, measure, and log all of their foods daily to achieve a certain protein, fat, and carb allotment that fits their goals and…
With spring sports in full swing it is not easy for families to find healthy food on the go without lots of prep and time. We love this one as it is great and takes no time at all. And everyone loves some Mexican food…
1). Crockpot Pork Roast with Baby Carrots and New Red Potatoes 2). Spaghetti Casserole with Salad 3). Fajita Chicken Optional sides depending on what you like best… * you can make this into a fajita/taco salad or have fajita or taco shells with Lettuce Tomato…
Chronic higher sugar intake can reduce the body’s ability to handle carbohydrates. This reduces insulin sensitivity. This increases insulin response to meals. This leads to excess fat gain due to chronic high insulin levels (especially around the “love handle” and upper back areas). The eventual…
Higher intakes of vegetables and fruits are necessary and important. Higher vitamin and mineral intake prevents malnutrition and nutrient deficiencies. Higher intake of phytonutrients reduces the risk of cancers, diabetes, and heart disease. Higher intake of antioxidants reduces free-radical damage. Stong alkaline potential balances out…
1. Download MyFitnessPal on to your phone and change your daily macros to the ones you have been given. You will get more out of the premium package in the app but it is not required. You can work with the free version. The premium…