banner

5 Nutrition tips when battling an injury

When you’re injured, it’s easy to feel helpless. As if the situation is out of your control. That there’s nothing you can do. While this is true to a certain extent, there is one important thing you can do to ensure you heal fast and…

continue reading...

Surviving the Holidays

The Holidays are here… The air is getting crisp in the morning, the smell of cinnamon and pumpkin spiced everything has arrived, the holiday season is upon us, the best time of the year!  This time of year is wonderful for spending time with loved…

continue reading...

Baked Greek Chicken

230 Calories (5ozs chicken) 36g Protein 4g Carbohydrates 7g Fat   Ingredients: 2lbs Chicken Breast 1 tsp Greek Seasoning 1 large Tomato (150 grams) cut into 8 wedges Juice of 1 Lemon 2 tsps Minced Garlic 8 Kalamata Olives, cut into chunks 1 oz Crumbled…

continue reading...

Harvest Turkey and Roasted Zucchini

I don’t even know what to call this.  If I’m being honest, I got the idea from an old Rachel Ray 30-minute meals cook book.  Anyone else have those?  I have three… Anyway – there’s a recipe for Turkey burgers that has been a long…

continue reading...

Sausage and Peppers

Looking for a great recipe with an Italian flare and a hearty taste then check out this one.  I love to over cook the peppers a little to give them a char on the outside and to brown the sausages really well.  Let us know…

continue reading...

Lyda’s Fruit Nut Bars

This one is a crowd favorite….not met anyone who has not liked it.  Only issue is that there are rarely any leftovers.  It is a great alternative to a dessert and the kids will eat it up.   Step 1: Toast the nuts. (Optional) Place…

continue reading...

Fitness or Food first?

It seems that most folks we encounter believe that their lack of activity will yield physical transformations that they come to us for.  While we certainly can see them and they do occur, we know that activity is only a part of the equation. Food…

continue reading...

Why can’t I shed this extra weight?

Every human looks in the mirror at some point and compares themselves to a magazine cover or people on the television with aspirations of being like them.  Most often it is to lose weight believing that weight loss will cover their self image concerns.  What…

continue reading...

Maple Chili Pork Chops

So here is one of my favorite recipes of all time.  It is quick and easy and there is never any leftovers.  I enjoy a sweet and salty combo and this is just that.  The sweet is subtle but just right as pork naturally has…

continue reading...

1 2 3 4 5 6 7

Search

+
WordPress Image Lightbox Plugin