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High intensity training helps Type II diabetes

High intensity interval training (otherwise known as HIIT) is definitely one of the big buzzwords in fitness these days. And unlike some training methods and diets that peak, plateau and then lose steam and die, this one doesn’t seem to be a fleeting fad. If…

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Fish Oil 101

Unless you have been living under a rock, you have probably heard at one point in time that your body could use a fish oil supplement. But have you ever looked into why? Or what kind of benefits you can reap from taking fish oil?…

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Mushrooms: A powerful fungus

From plain old white button mushrooms, to cremini mushrooms, portabello, shiitake and oyster, reishi and cordyceps, mushrooms of all sorts are on the healthy list and should be included in your diet. In fact, close to 100 species of mushrooms have been studied for their…

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Speed your metabolism…even as you age?

Imagine your metabolism allowed you to eat what you could when you were 15? According to holistic nutrition coach and author Kate Deering (http://katedeering.com/), you can get your youthful metabolism back—or at least you can speed it up despite your age. In fact, she wrote…

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The confusing world of supplementation

“What supplements should I take?” “What about protein powder? Amino acids? BCAA? Vitamin D? Fish oil?” “Do I even need supplements? Isn’t eating a healthy diet good enough?”  “Do most supplements even work? Or are you just throwing your money down the drain?”  “Can I…

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7 Keys to Better Joint Health

When we think about working out, our muscles are usually top of mind. After all, most of our fitness goals seem to surround our muscles: Add 20-lb. to my back squat. Improve my pulling strength. Improve my pushing strength. Etc. We do much less thinking…

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Carrots and Kale and Bones…Oh My!

“Fat makes you fat”.  “I only eat 600 calories per day..why am I not losing weight?” “I need to workout more and eat less”. I hear these statements ALL the time.  They are all very common misconceptions about food and how the body works to…

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