When did you start with Cumming Strength and Fitness? Started fundamentls with Alex on 4/8/21, tested out on 4/22 and have been 5-6 days a week since Favorite Workout? I honestly enjoy all aspects of CrossFit because I intend on bettering myself across the…
It’s the most wonderful time of the year…except for maybe your pants – HA! BUT…it doesn’t have to be that way. You can still enjoy your holiday meals, treats and parties without losing everything you’ve worked so hard for the other 8 months of this year. Below you…
When did you start at Cumming Strength and Fitness? January 2017 My favorite workout is anything with a barbell……except thrusters! My least favorite workout is anything with wall balls! My favorite movement is a split jerk. My least favorite movement is snatch. I have lived…
When did you start with Cumming Strength and Fitness? I started with CS&F September, 2019. Favorite Workout? I have a lot of workouts that I still need to do, but so far I’ve really been enjoying any partner workout. I also like workouts that incorporate gymnastic…
I had a new client the other day who—in the middle of an 8-minute EMOM of burpees— freaked out because he ran out of water in his bottle. He abandoned his burpees and started sauntering toward the water cooler. Not so fast! I called him…
Happiness: Something we all would like to have a lot of in out lives. But the reality for many is that happiness is a fleeting emotion, something more often chased than found and kept. It’s a bit like the old chicken and egg argument: What…
I have talked to a handful of dietitians and nutritionists and asked them one simple question: What’s the biggest reason you think your clients don’t consistently eat well? In not so many words, they all had the same answer: Laziness! “I don’t have time,” “I…
This question has long intrigued me. As a coach, as much as I like to think I can predict who will end up sticking around and committing to fitness, the truth is I can’t. Sometimes the least likely people get hooked, and people I expect…
If you’re currently following a strict diet, or if you try to eat healthy 90 percent of the time, eating out can be a constant stress and dilemma. If it happens once in a while, go nuts! Throw your diet out the window and have…
How many times have you heard something like: “30 minute of moderate exercise a day is all you need to stay healthy!” Officially, the U.S. Department of Health and Human services recommends adults between the ages of 18 and 64 get 2.5 hours of exercise…
