banner

Holiday Eating Hacks

Holiday Eating Hacks

It’s the most wonderful time of the year…except for maybe your pants – HA!  BUT…it doesn’t have to be that way.  You can still enjoy your holiday meals, treats and parties without losing everything you’ve worked so hard for the other 8 months of this year.  Below you…

continue reading...

December Athlete of the Month : Regina Patterson

When did you start at Cumming Strength and Fitness? January 2017 My favorite workout is anything with a barbell……except thrusters! My least favorite workout is anything with wall balls! My favorite movement is a split jerk. My least favorite movement is snatch. I have lived…

continue reading...

Athlete of the Month for September: David Bolton

When did you start with Cumming Strength and Fitness? I started with CS&F September, 2019.  Favorite Workout?  I have a lot of workouts that I still need to do, but so far I’ve really been enjoying any partner workout. I also like workouts that incorporate gymnastic…

continue reading...

Chicken or the Egg on Happiness?

Happiness: Something we all would like to have a lot of in out lives. But the reality for many is that happiness is a fleeting emotion, something more often chased than found and kept. It’s a bit like the old chicken and egg argument: What…

continue reading...

Meal Prep Tips for you Lazy Folks

I have talked to a handful of dietitians and nutritionists and asked them one simple question: What’s the biggest reason you think your clients don’t consistently eat well? In not so many words, they all had the same answer: Laziness! “I don’t have time,” “I…

continue reading...

Tips for mitigating the Eating Out damage

If you’re currently following a strict diet, or if you try to eat healthy 90 percent of the time, eating out can be a constant stress and dilemma.  If it happens once in a while, go nuts! Throw your diet out the window and have…

continue reading...

Protein sources for the rare plant-based athlete

When it comes to nutrition, there are many ways to skin the cat. And while we tend to promote whole foods and carnivorous eating that includes a relative balance of protein, carbohydrates and fats with each meal, now and again we deal with vegetarian clients….

continue reading...

1 2 3 7

Search

+
WordPress Image Lightbox Plugin