Whether we’re talking about fitness or dating, there’s no better feeling than the honeymoon stage. You know the stage: Those first few days, weeks, maybe even months when your newfound relationship or passion for the gym is novel and you’re overtaken by giddy-ness and over-the-moon…
When we think about working out, our muscles are usually top of mind. After all, most of our fitness goals seem to surround our muscles: Add 20-lb. to my back squat. Improve my pulling strength. Improve my pushing strength. Etc. We do much less thinking…
When were you introduced to CrossFit? I was introduced to CrossFit in April 2011. My background had been triathlon and endurance running for the 8 years prior. Injuries and burnout had me thinking about a strength training program and a few friends of mine raved…
Intensity seems to be a buzzword these days around fitness, even going back to the youth sports days when I was younger….you know, remember the high school coaches with the inappropriately short and tight primary colored shorts getting in faces demanding more INTENSITY out of…
CS&F is growing and looking to hire a talented, motivated and energetic individual that is interested in being a full time professional coach and help us attain our mission of getting people fit and keeping them fit for life. Primary Job Responsibilities (what to expect…
We (the boss lady and me) thought it was appropriate to share our thoughts after reflecting over a large meal of course. We often times get asked at events like this by a variety of folks- “are you guys competing or don’t you…
Life can be crazy, some people are crazy and others just crazy busy….with work, kids, friends, and keeping up with the status quo….life can be overwhelming. We all work towards a happy or a fulfilling life but we often times find ourselves distracted or…
Things are moving and shaking at Cumming Strength and Fitness and we wanted to let you in on it! My favorite question to ask people is…”Where would you be today if you had started working on your fitness goals a year ago?” The best time…
I believe that one of the biggest issues we all face these days is isolation from others. Think about it, we are “more connected” via technology in a sense, but not in reality. We can now tweet, hit up the Insta, post on someone’s wall,…
I believe that we are all created with desires and passions deep within us that are given to us by our creator. These goals are often times what drives us and motivates us even at an early age. We all remember watching Disney Sunday night…
