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October Athlete of the Month: Jamie Payne

When did you start with Cumming Strength and Fitness? May 2013 Favorite Workout? Twelve Days of Christmas   Least Favorite Workout?  Karen – mental challenge  Favorite Movement? Split Jerk Least favorite Movement? Running – my body does not appreciate it the way it used to, Tell…

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Athlete of the Month for September: David Bolton

When did you start with Cumming Strength and Fitness? I started with CS&F September, 2019.  Favorite Workout?  I have a lot of workouts that I still need to do, but so far I’ve really been enjoying any partner workout. I also like workouts that incorporate gymnastic…

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Athlete of the Month for August: Lee Halverson

When did you start with Cumming Strength and Fitness?July 2018Favorite Workout?  Any Hero workout – specifically Murph Least Favorite Workout?  Really don’t have oneFavorite Movement? Hang Power clean Least favorite Movement? Handstands Tell us a little bit about yourself (family, job, sports, military, interests, etc.).2 sides of the same…

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Athlete of the Month for July: Paula Walker

When did you start with Cumming Strength and Fitness? March of 2018 Favorite Workout?  anything with weights Least Favorite Workout?  anything with running…LOL Favorite Movement? Deadlifts Least favorite Movement?  Double UndersTell us a little bit about yourself (family, job, sports, military, interests, etc.).  I am…

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When your gym honeymoon ends…

Whether we’re talking about fitness or dating, there’s no better feeling than the honeymoon stage. You know the stage: Those first few days, weeks, maybe even months when your newfound relationship or passion for the gym is novel and you’re overtaken by giddy-ness and over-the-moon…

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7 Keys to Better Joint Health

When we think about working out, our muscles are usually top of mind. After all, most of our fitness goals seem to surround our muscles: Add 20-lb. to my back squat. Improve my pulling strength. Improve my pushing strength. Etc. We do much less thinking…

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Coaches Spotlight: Brent Johnston

When were you introduced to CrossFit? I was introduced to CrossFit in April 2011. My background had been triathlon and endurance running for the 8 years prior.  Injuries and burnout had me thinking about a strength training program and a few friends of mine raved…

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Intensity…not always what the doctor ordered everyday

Intensity seems to be a buzzword these days around fitness, even going back to the youth sports days when I was younger….you know, remember the high school coaches with the inappropriately short and tight primary colored shorts getting in faces demanding more INTENSITY out of…

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We are Hiring….

CS&F is growing and looking to hire a talented, motivated and energetic individual that is interested in being a full time professional coach and help us attain our mission of getting people fit and keeping them fit for life. Primary Job Responsibilities (what to expect…

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