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Athlete of the Month for February: Bethany Miller

When did you start with Cumming Strength and Fitness? April 2017 Favorite Workout?  Annie (with Single unders lol) Least Favorite Workout? Karen… 🙁 Favorite Movement? Snatches! Dumbell or barbell! Am I great at them, no, but I love them!  Least favorite Movement? Wallballs! I’m short!  Tell…

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Holiday Eating Hacks

Holiday Eating Hacks

It’s the most wonderful time of the year…except for maybe your pants – HA!  BUT…it doesn’t have to be that way.  You can still enjoy your holiday meals, treats and parties without losing everything you’ve worked so hard for the other 8 months of this year.  Below you…

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December Athlete of the Month : Regina Patterson

When did you start at Cumming Strength and Fitness? January 2017 My favorite workout is anything with a barbell……except thrusters! My least favorite workout is anything with wall balls! My favorite movement is a split jerk. My least favorite movement is snatch. I have lived…

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November Athlete of the Month: Brandon Allen

When did you start with Cumming Strength and Fitness? I started back in July of 2017 Favorite Workout?  I like Chief and any of the Saturday morning partner workouts Least Favorite Workout?  I would probably say anything with overhead squats.  My lack of mobility makes those frustrating…

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We are Hiring….

CS&F is growing and looking to hire a talented, motivated and energetic individual that is interested in being a full time professional coach and help us attain our mission of getting people fit and keeping them fit for life. Primary Job Responsibilities (what to expect…

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