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Bacon 101: All bacon is not created equal

So many fit-looking people running around your gym who eat bacon, right? Like, every morning for breakfast, they say! These same people might have even tried to tell you that bacon is healthy. After all, pork is Paleo, and therefore healthy, right? And animal fat…

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Time-Saving Life Tips to MAKE TIME for Fitness

The two biggest excuses people give for letting their fitness slip: I have been so busy. I don’t have time. It has always boggled my mind that people accept their alleged lack of time or busy schedule as a legitimate reason to let their health…

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Five Health Reasons to do Functional Fitness

You’re driving and get stopped at a red light. You’re thirsty and remember your water bottle is in the back seat. Being careful not to take your foot off the brake, you quickly wrench your back sideways and reach for you water bottle. Pop. Followed…

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Time-Saving Life Tips to MAKE TIME for Fitness

The two biggest excuses people give for letting their fitness slip: I have been so busy. I don’t have time. It has always boggled my mind that people accept their alleged lack of time or busy schedule as a legitimate reason to let their health…

continue reading...

“So I can keep putting cheese on my salad? Hallelujah!”

All this time you considered cheese to be your guilty pleasure… But a new study published in the European Journal of Nutrition suggests you might be able to eliminate the guilty part of that pleasure. (https://link.springer.com/article/10.1007/s00394-016-1292-z) Between the anti-dairy folks, the vegans, and those who…

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5 Top Tips to Avoid Gaining Weight this December

Holiday parties for four weeks in a row, nightly rum and eggnogs, and sweet treats everywhere you look, tis the season of gaining weight! Not this year, you tell yourself year after year. But then December begins and you start the month without a plan…

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