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Athlete of the Month for March: Ethan Graham

When did you start with Cumming Strength and Fitness? January 2017 Favorite Workout?  Murph! Least Favorite Workout?  Grace Favorite Movement? Power Clean Least favorite Movement? Overhead Squat Tell us a little bit about yourself (family, job, sports, military, interests, etc.). I am going to school…

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Not losing weight? Your sleep could be to blame!

I know, I know, you’re probably tired of us—and everyone else in your life—preaching the importance of getting enough sleep…   If you’re still resisting because the Netflix series you’re watching is way more interesting and addicting than sleeping, maybe this fact will do it…

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February Athlete of the Month: Amanda Austreng

When did you start with Cumming Strength and Fitness? June 2016 Favorite Workout?  Anything with cleans! Least Favorite Workout?  Anything with snatches. Favorite Movement? Cleans or back squats Least favorite Movement? Snatches Tell us a little bit about yourself (family, job, sports, military, interests, etc.). Married to Tony,…

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Improve your productivity at work through fitness

If your job is physically demanding, it certainly goes without saying that increased fitness will make your job easier.   But even if you sit at a desk all day, there’s a boatload of evidence that suggests a connection between exercise and productivity at work,…

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Athlete of the Month: John and Kelly Dodd

When did you start with Cumming Strength and Fitness? Kelly: I started with Cumming Strength and Fitness two years ago. John: I joined the gym in March of 2016 after moving to Cumming from Flowery Branch. Favorite Workout?   Kelly: My favorite workout is Kelly, of…

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August Athlete of the Month: Julia Debreceni

  When did you start with Cumming Strength and Fitness?  Started January 14, 2016   Favorite Workout?   “Mary” (20 min AMRAP: 5 HSPUs / 10 Pistols / 15 Pull Ups)   Least Favorite Workout?   “Karen” (150 wall balls)   Favorite Movement?   It’s a toss up: power cleans,…

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One reason why “diets” backfire

There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a famous study done in the WWII days when starvation was a reality for many people around…

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Athlete of the Month: Mark and Kaiden Hogan

When did you start with Cumming Strength and Fitness? Mark. (I really have no idea 😉 Kaiden started last summer officially. Favorite Workout? Mark: Annie Kaiden: Murph Least Favorite Workout? Mark: Fran Kaiden: not a huge fan of EMOMS Favorite Movement? Mark: Hang Power Cleans Kaiden:…

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Athlete of the Month for June: Jerica Ko

When did you start with Cumming Strength and Fitness? I started March 2016 with Rachel doing 1:1. I can’t believe I’ve been with the CS&F fam for 3 years! Favorite Workout?  Any workout with the olympic lifts! Least Favorite Workout?   Anything with running. I’d…

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Here’s the thing about gaining mass and bulking up

I know it’s a stereotype, but there’s some truth to this one: Many women I have coached have expressed concern about bulking up from lifting weights. Meanwhile, many man are frustrated they can’t seem to gain mass even though they’re lifting weights and think they’re…

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