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4 Tips to a Healthy Holiday Season

Why is it that we get so wrapped up in the concept of gaining weight over the holiday season? It is all the cookie swaps, the buffet style holiday family gatherings or even that tasty holiday cider we are “treating” ourselves to? Forget about the holiday…

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Will You Think Beyond the Sugar this Halloween?

First, an excerpt about Halloween from Jerry Seinfeld’s old-school stand-up: “The first time you hear the concept of Halloween when you’re a kid, your brain can’t even process the information. You’re like, ‘What is this? What did you say? …Who is giving out candy? Everyone…

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