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7 Tips to a Better Immune System

Do you feel like you’re always getting sick? Like you catch every cold out there, and even the flu shot you get doesn’t prevent your body from catching it each year? Or are you prone to infections? UTIs have just become a part of your…

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A 2018 Diet Trends Year in Review

Like fashion and fitness, every year new diet fads emerge claiming to offer new and effective, maybe even revolutionary, ways to eat. But the fact of the matter is, when it comes to diet, even though these ‘new (and exciting) diets’ pretend to re-invent the…

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4 Tips to a Healthy Holiday Season

Why is it that we get so wrapped up in the concept of gaining weight over the holiday season? It is all the cookie swaps, the buffet style holiday family gatherings or even that tasty holiday cider we are “treating” ourselves to? Forget about the holiday…

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Will You Think Beyond the Sugar this Halloween?

First, an excerpt about Halloween from Jerry Seinfeld’s old-school stand-up: “The first time you hear the concept of Halloween when you’re a kid, your brain can’t even process the information. You’re like, ‘What is this? What did you say? …Who is giving out candy? Everyone…

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