Warm-up Banded Lat Stretch x 30-60 seconds per sideBanded Sampson Stretch x 30-60 seconds per sideLateral Banded Walks x 30 seconds each directionScapular Pull-Ups x 10-15 reps Followed by… 30 Seconds Assault Bike/Rower15 Squats20 Seconds Assault Bike/Rower10 Squats10 Seconds Assault Bike/Rower5 Squats Followed by… Three…