And….on the 12th Day of Christmas there was Rest. Enjoy Jesus’s birthday with family, friends, and a treat. Cheers!
Christmas Day
And….on the 12th Day of Christmas there was Rest. Enjoy Jesus’s birthday with family, friends, and a treat. Cheers!
Warm-up: Break a sweat via a run or row Active hamstrings (good mormings) Wake up hips (leg swings and squats) Shoulders (PVC pass through and push ups) Calves/ankles (ankle rolls and skip some rope) On the 11th Day of Christmas, you get a Hero Wod…….
Warm-up: Row 500m Crossover symmetry 15 hollow rocks 5 burpee pull-ups 10 push-ups 15 squats 20 banded good mornings Handstand practice Inch worms down Broad jumps back On the 9th day of Christmas… Skill: 12 minutes of HSPUs goat work Single max set of HSPUs…
Warm-up: Row 500m 20 trunk twists 10 matrix turns 30 single unders then 20 double Unders Handstand practice Bear crawl down Crab walk back 15 squats 15 hollow rocks On the 8th day of Christmas…. Strength: Take 15 minutes to establish a 1RM Strict Press…
Warm-up: Run 400m 20 banded good mornings Inch worms down Zombies back 15 dislocates 15 matrix turns 10 push ups 8 strict pull-ups 15 leg swings On the 7th day of Christmas… Strength: In 20 minutes establish a 1RM Deadlift WoD: Three rounds for time…
Warm-up: Run 400m Crossover Symmetry 10 push ups Samson lunges down Zombies back 10 GHD sit-ups 15 good mornings 15 squats Warm up movements On the 6th day of Christmas….you get a long workout: WoD: Partner or solo… 12 Days of Christmas 1 Squat Snatch,…