When did you start with Cumming Strength and Fitness? Will be 4 years this December! Favorite Workout? Any workout where I get to lift a lot of heavy weight. Isabelle and 12 Days of Christmas are always favorites too. Least Favorite Workout? Being a bigger feller I…
When did you start with Cumming Strength and Fitness? Mark. (I really have no idea 😉 Kaiden started last summer officially. Favorite Workout? Mark: Annie Kaiden: Murph Least Favorite Workout? Mark: Fran Kaiden: not a huge fan of EMOMS Favorite Movement? Mark: Hang Power Cleans Kaiden:…
When did you start with Cumming Strength and Fitness? I started March 2016 with Rachel doing 1:1. I can’t believe I’ve been with the CS&F fam for 3 years! Favorite Workout? Any workout with the olympic lifts! Least Favorite Workout? Anything with running. I’d…
I know it’s a stereotype, but there’s some truth to this one: Many women I have coached have expressed concern about bulking up from lifting weights. Meanwhile, many man are frustrated they can’t seem to gain mass even though they’re lifting weights and think they’re…
World-renowned strength coach Charles Poliquin, who passed away in 2018, was always full of controversial ideas, such as his theory about vegans having a lower IQ. But he also had a ton to teach others about strength training, and life in general, evidenced by his…
Do you feel like you’re always getting sick? Like you catch every cold out there, and even the flu shot you get doesn’t prevent your body from catching it each year? Or are you prone to infections? UTIs have just become a part of your…
See, I’ve joined the population of people that have a thing. A thing that follows me. For a lot of people, the thing is: “I’m overweight” or “I’ve just had a baby” or for some, “I have an injury or a diagnosis or even a…
Like fashion and fitness, every year new diet fads emerge claiming to offer new and effective, maybe even revolutionary, ways to eat. But the fact of the matter is, when it comes to diet, even though these ‘new (and exciting) diets’ pretend to re-invent the…
Food comas, wine hangovers and lazy Netflix days spent inside sipping Baileys in your morning coffee. OK, maybe a walk in the snow here and there, but then back inside for cookies and rum and eggnog. T’is the season to undo all the gains you…
Why is it that we get so wrapped up in the concept of gaining weight over the holiday season? It is all the cookie swaps, the buffet style holiday family gatherings or even that tasty holiday cider we are “treating” ourselves to? Forget about the holiday…
