We (the boss lady and me) thought it was appropriate to share our thoughts after reflecting over a large meal of course. We often times get asked at events like this by a variety of folks- “are you guys competing or don’t you…
Life can be crazy, some people are crazy and others just crazy busy….with work, kids, friends, and keeping up with the status quo….life can be overwhelming. We all work towards a happy or a fulfilling life but we often times find ourselves distracted or…
Things are moving and shaking at Cumming Strength and Fitness and we wanted to let you in on it! My favorite question to ask people is…”Where would you be today if you had started working on your fitness goals a year ago?” The best time…
I believe that we are all created with desires and passions deep within us that are given to us by our creator. These goals are often times what drives us and motivates us even at an early age. We all remember watching Disney Sunday night…
When were you introduced to CrossFit? In 2010 after about a year of consistent weight training and eating better, I was introduced to CrossFit. I did my first competition in March of 2011. Tell us something about you and your family. I have been…
Have you ever gotten that sense of accomplishment when a project is complete but dreaded the start of it….even procrastinated “it” for as long as possible. You know- had weeds taller than your kids, or small things growing off that pile of dishes in the…
So we finished up the Intramural Open this past week….5 weeks of struggle and excitement, camaraderie, and motivation. Along with that experience comes opportunity….that may come in many new forms for different folks. You likely made some new friends, made deeper connections with existing friends,…
Congratulations to Christy Constantinides on winning our Whole Life Challenge! Not only did she show serious dedication by sticking to the plan for 8 long weeks but she also lost 6% body fat and she improved her work capacity by close to 90%! Job well…
