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Athlete of the Month for July: Paula Walker

When did you start with Cumming Strength and Fitness? March of 2018 Favorite Workout?  anything with weights Least Favorite Workout?  anything with running…LOL Favorite Movement? Deadlifts Least favorite Movement?  Double UndersTell us a little bit about yourself (family, job, sports, military, interests, etc.).  I am…

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Athlete of the Month for March: Ethan Graham

When did you start with Cumming Strength and Fitness? January 2017 Favorite Workout?  Murph! Least Favorite Workout?  Grace Favorite Movement? Power Clean Least favorite Movement? Overhead Squat Tell us a little bit about yourself (family, job, sports, military, interests, etc.). I am going to school…

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Not losing weight? Your sleep could be to blame!

I know, I know, you’re probably tired of us—and everyone else in your life—preaching the importance of getting enough sleep…   If you’re still resisting because the Netflix series you’re watching is way more interesting and addicting than sleeping, maybe this fact will do it…

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February Athlete of the Month: Amanda Austreng

When did you start with Cumming Strength and Fitness? June 2016 Favorite Workout?  Anything with cleans! Least Favorite Workout?  Anything with snatches. Favorite Movement? Cleans or back squats Least favorite Movement? Snatches Tell us a little bit about yourself (family, job, sports, military, interests, etc.). Married to Tony,…

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December Athlete of the Month: Michael Watson

When did you start with Cumming Strength and Fitness? I started with Cumming Strength and Fitness in April of 2016. Favorite Workout? I like workouts with a variety of movements like the 7 and 12 days of Christmas, and of course weightlifting Wednesdays. Least Favorite…

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Athlete of the Month: John and Kelly Dodd

When did you start with Cumming Strength and Fitness? Kelly: I started with Cumming Strength and Fitness two years ago. John: I joined the gym in March of 2016 after moving to Cumming from Flowery Branch. Favorite Workout?   Kelly: My favorite workout is Kelly, of…

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August Athlete of the Month: Julia Debreceni

  When did you start with Cumming Strength and Fitness?  Started January 14, 2016   Favorite Workout?   “Mary” (20 min AMRAP: 5 HSPUs / 10 Pistols / 15 Pull Ups)   Least Favorite Workout?   “Karen” (150 wall balls)   Favorite Movement?   It’s a toss up: power cleans,…

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One reason why “diets” backfire

There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a famous study done in the WWII days when starvation was a reality for many people around…

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