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Athlete of the month for March: Hans Daniels

When did you start with Cumming Strength and Fitness? I joined CS&F about 3 years ago. One, because my buddy Casey worked out here. And two, because I was eating at the Waffle House one day and said to myself “Look at those silly people running…

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Athlete of the Month for February: Bethany Miller

When did you start with Cumming Strength and Fitness? April 2017 Favorite Workout?  Annie (with Single unders lol) Least Favorite Workout? Karen… 🙁 Favorite Movement? Snatches! Dumbell or barbell! Am I great at them, no, but I love them!  Least favorite Movement? Wallballs! I’m short!  Tell…

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Holiday Eating Hacks

Holiday Eating Hacks

It’s the most wonderful time of the year…except for maybe your pants – HA!  BUT…it doesn’t have to be that way.  You can still enjoy your holiday meals, treats and parties without losing everything you’ve worked so hard for the other 8 months of this year.  Below you…

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December Athlete of the Month : Regina Patterson

When did you start at Cumming Strength and Fitness? January 2017 My favorite workout is anything with a barbell……except thrusters! My least favorite workout is anything with wall balls! My favorite movement is a split jerk. My least favorite movement is snatch. I have lived…

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November Athlete of the Month: Brandon Allen

When did you start with Cumming Strength and Fitness? I started back in July of 2017 Favorite Workout?  I like Chief and any of the Saturday morning partner workouts Least Favorite Workout?  I would probably say anything with overhead squats.  My lack of mobility makes those frustrating…

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October Athlete of the Month: Jamie Payne

When did you start with Cumming Strength and Fitness? May 2013 Favorite Workout? Twelve Days of Christmas   Least Favorite Workout?  Karen – mental challenge  Favorite Movement? Split Jerk Least favorite Movement? Running – my body does not appreciate it the way it used to, Tell…

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Athlete of the Month for September: David Bolton

When did you start with Cumming Strength and Fitness? I started with CS&F September, 2019.  Favorite Workout?  I have a lot of workouts that I still need to do, but so far I’ve really been enjoying any partner workout. I also like workouts that incorporate gymnastic…

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Athletes of the Month for May: Josh and Kristen Lamm

When did you start with Cumming Strength and Fitness?Josh – March 2016Kristen – May 2016 Favorite Workout?  Josh- Murph – Its an amazing test of fitness and has great meaning behind it. #MericaKristen – Murph as well because the first time I finished it, I almost…

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Athletes of the Month for April: James and Wesley McGee

When did you start with Cumming Strength and Fitness? Wesley – August, 2019 James – May, 2016 Favorite Workout?  Wesley – Don’t really have a favorite or least favorite.James – Helen (3 rounds of 400m, 21 KB swings, 12 pull-ups) Least Favorite Workout?  Wesley – Don’t…

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