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Athlete of the month for June: Wayne Foreman

When did you start with Cumming Strength and Fitness? March 2019 Favorite Workout? DT, but I love any weightlifting workouts Least Favorite Workout? Fran.   Favorite Movement? Squats Least favorite Movement? I dread any workout that includes Thrusters   Tell us a little bit about yourself (family,…

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Athlete of the Month for May: Kate Sanders

When did you start with Cumming Strength and Fitness? I started CS&F in September of 2017 Favorite Workout?  DT, because it is very challenging to me. I love a good challenge even if it hurts! Side note: I used to HATE it! Least Favorite Workout?  I don’t know…

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Athlete of the Month for April: Doreen Benisek

I started with CS&F Spring of 2014. My favorite workout has to be Fran (I love Thrusters) Least favorite workout has to be anything with Snatches!!!! My favorite movement is Thrusters and I do like Clean and Jerks! I have been married for almost 27…

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Athlete of the month for March: Hans Daniels

When did you start with Cumming Strength and Fitness? I joined CS&F about 3 years ago. One, because my buddy Casey worked out here. And two, because I was eating at the Waffle House one day and said to myself “Look at those silly people running…

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Athlete of the Month for February: Bethany Miller

CSF Success Story Bethany

When did you start with Cumming Strength and Fitness? April 2017 Favorite Workout?  Annie (with Single unders lol) Least Favorite Workout? Karen… 🙁 Favorite Movement? Snatches! Dumbell or barbell! Am I great at them, no, but I love them!  Least favorite Movement? Wallballs! I’m short!  Tell…

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Holiday Eating Hacks

Holiday Eating Hacks

It’s the most wonderful time of the year…except for maybe your pants – HA!  BUT…it doesn’t have to be that way.  You can still enjoy your holiday meals, treats and parties without losing everything you’ve worked so hard for the other 8 months of this year.  Below you…

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December Athlete of the Month : Regina Patterson

When did you start at Cumming Strength and Fitness? January 2017 My favorite workout is anything with a barbell……except thrusters! My least favorite workout is anything with wall balls! My favorite movement is a split jerk. My least favorite movement is snatch. I have lived…

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November Athlete of the Month: Brandon Allen

When did you start with Cumming Strength and Fitness? I started back in July of 2017 Favorite Workout?  I like Chief and any of the Saturday morning partner workouts Least Favorite Workout?  I would probably say anything with overhead squats.  My lack of mobility makes those frustrating…

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October Athlete of the Month: Jamie Payne

When did you start with Cumming Strength and Fitness? May 2013 Favorite Workout? Twelve Days of Christmas   Least Favorite Workout?  Karen – mental challenge  Favorite Movement? Split Jerk Least favorite Movement? Running – my body does not appreciate it the way it used to, Tell…

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