banner

August Athlete of the Month: Julia Debreceni

  When did you start with Cumming Strength and Fitness?  Started January 14, 2016   Favorite Workout?   “Mary” (20 min AMRAP: 5 HSPUs / 10 Pistols / 15 Pull Ups)   Least Favorite Workout?   “Karen” (150 wall balls)   Favorite Movement?   It’s a toss up: power cleans,…

continue reading...

One reason why “diets” backfire

There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a famous study done in the WWII days when starvation was a reality for many people around…

continue reading...

August Athlete of the month: Dean Basher

When did you start with Cumming Strength and Fitness? Will be 4 years this December! Favorite Workout? Any workout where I get to lift a lot of heavy weight. Isabelle and 12 Days of Christmas are always favorites too. Least Favorite Workout?  Being a bigger feller I…

continue reading...

Athlete of the Month: Mark and Kaiden Hogan

When did you start with Cumming Strength and Fitness? Mark. (I really have no idea 😉 Kaiden started last summer officially. Favorite Workout? Mark: Annie Kaiden: Murph Least Favorite Workout? Mark: Fran Kaiden: not a huge fan of EMOMS Favorite Movement? Mark: Hang Power Cleans Kaiden:…

continue reading...

Athlete of the Month for June: Jerica Ko

When did you start with Cumming Strength and Fitness? I started March 2016 with Rachel doing 1:1. I can’t believe I’ve been with the CS&F fam for 3 years! Favorite Workout?  Any workout with the olympic lifts! Least Favorite Workout?   Anything with running. I’d…

continue reading...

April Athletes of the Month: The Bassham’s

When did you start with Cumming Strength and Fitness? Mindy – August 2015 Blake – August 2015 Charlie – March 2016 Favorite Workout? Mindy – Cindy Blake – none of them Charlie – Don’t have one but I have fond memories of 17.3 just because…

continue reading...

March Athlete of the Month: Kaelin Stevens

When did you start with Cumming Strength and Fitness? July 2016   Favorite Workout?   Grace   Least Favorite Workout?   Jackie   Favorite Movement? Clean   Least favorite Movement? Biking, Running, or Rowing    Tell us a little bit about yourself (family, job, sports, military,…

continue reading...

February Athlete of the Month: Erica White

When did you start with Cumming Strength and Fitness? I began at CSF 3 ½ years ago and never looked back. Favorite Workout?   I don’t have a favorite workout per-say but I definitely dig the ones with all the weights and I love a…

continue reading...

December Athlete of the Month: Tyler Cochran

When did you start with Cumming Strength and Fitness? I started at Cumming Strength & Fitness about 3 and a half years ago. I’ve been here on and off since then.  Favorite Workout?   My favorite workout is probably the Bear Complex. Least Favorite Workout?…

continue reading...

1 2 3 14

Search

+
WordPress Image Lightbox Plugin