If your job is physically demanding, it certainly goes without saying that increased fitness will make your job easier. But even if you sit at a desk all day, there’s a boatload of evidence that suggests a connection between exercise and productivity at work,…
When did you start with Cumming Strength and Fitness? Patrick: My wife and I started with Cumming Strength and Fitness in the summer of 2016 after moving back to Cumming from Rome, GA where I completed my medical residency. I started rossfit with CrossFit Rome…
When did you start with Cumming Strength and Fitness? I started with Cumming Strength and Fitness in April of 2016. Favorite Workout? I like workouts with a variety of movements like the 7 and 12 days of Christmas, and of course weightlifting Wednesdays. Least Favorite…
When did you start with Cumming Strength and Fitness? I started with CS&F in February 2016 based on a recommendation from my wife who knew one of the coaches (Tiffani). It was a great time in the Ready household as my oldest daughter was born…
When did you start with Cumming Strength and Fitness? Started January 14, 2016 Favorite Workout? “Mary” (20 min AMRAP: 5 HSPUs / 10 Pistols / 15 Pull Ups) Least Favorite Workout? “Karen” (150 wall balls) Favorite Movement? It’s a toss up: power cleans,…
There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a famous study done in the WWII days when starvation was a reality for many people around…
When did you start with Cumming Strength and Fitness? Will be 4 years this December! Favorite Workout? Any workout where I get to lift a lot of heavy weight. Isabelle and 12 Days of Christmas are always favorites too. Least Favorite Workout? Being a bigger feller I…
When did you start with Cumming Strength and Fitness? Mark. (I really have no idea 😉 Kaiden started last summer officially. Favorite Workout? Mark: Annie Kaiden: Murph Least Favorite Workout? Mark: Fran Kaiden: not a huge fan of EMOMS Favorite Movement? Mark: Hang Power Cleans Kaiden:…
When did you start with Cumming Strength and Fitness? I started March 2016 with Rachel doing 1:1. I can’t believe I’ve been with the CS&F fam for 3 years! Favorite Workout? Any workout with the olympic lifts! Least Favorite Workout? Anything with running. I’d…
When did you start with Cumming Strength and Fitness? Mindy – August 2015 Blake – August 2015 Charlie – March 2016 Favorite Workout? Mindy – Cindy Blake – none of them Charlie – Don’t have one but I have fond memories of 17.3 just because…
