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Improve your productivity at work through fitness

If your job is physically demanding, it certainly goes without saying that increased fitness will make your job easier.   But even if you sit at a desk all day, there’s a boatload of evidence that suggests a connection between exercise and productivity at work,…

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December Athlete of the Month: Michael Watson

When did you start with Cumming Strength and Fitness? I started with Cumming Strength and Fitness in April of 2016. Favorite Workout? I like workouts with a variety of movements like the 7 and 12 days of Christmas, and of course weightlifting Wednesdays. Least Favorite…

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Athlete of the Month for October: Ray Ready

When did you start with Cumming Strength and Fitness? I started with CS&F in February 2016 based on a recommendation from my wife who knew one of the coaches (Tiffani).  It was a great time in the Ready household as my oldest daughter was born…

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August Athlete of the Month: Julia Debreceni

  When did you start with Cumming Strength and Fitness?  Started January 14, 2016   Favorite Workout?   “Mary” (20 min AMRAP: 5 HSPUs / 10 Pistols / 15 Pull Ups)   Least Favorite Workout?   “Karen” (150 wall balls)   Favorite Movement?   It’s a toss up: power cleans,…

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One reason why “diets” backfire

There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a famous study done in the WWII days when starvation was a reality for many people around…

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August Athlete of the month: Dean Basher

When did you start with Cumming Strength and Fitness? Will be 4 years this December! Favorite Workout? Any workout where I get to lift a lot of heavy weight. Isabelle and 12 Days of Christmas are always favorites too. Least Favorite Workout?  Being a bigger feller I…

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Athlete of the Month: Mark and Kaiden Hogan

When did you start with Cumming Strength and Fitness? Mark. (I really have no idea 😉 Kaiden started last summer officially. Favorite Workout? Mark: Annie Kaiden: Murph Least Favorite Workout? Mark: Fran Kaiden: not a huge fan of EMOMS Favorite Movement? Mark: Hang Power Cleans Kaiden:…

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Athlete of the Month for June: Jerica Ko

When did you start with Cumming Strength and Fitness? I started March 2016 with Rachel doing 1:1. I can’t believe I’ve been with the CS&F fam for 3 years! Favorite Workout?  Any workout with the olympic lifts! Least Favorite Workout?   Anything with running. I’d…

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April Athletes of the Month: The Bassham’s

When did you start with Cumming Strength and Fitness? Mindy – August 2015 Blake – August 2015 Charlie – March 2016 Favorite Workout? Mindy – Cindy Blake – none of them Charlie – Don’t have one but I have fond memories of 17.3 just because…

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