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Athletes of the Month for April: James and Wesley McGee

When did you start with Cumming Strength and Fitness? Wesley – August, 2019 James – May, 2016 Favorite Workout?  Wesley – Don’t really have a favorite or least favorite.James – Helen (3 rounds of 400m, 21 KB swings, 12 pull-ups) Least Favorite Workout?  Wesley – Don’t…

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Athlete of the Month for March: Ethan Graham

When did you start with Cumming Strength and Fitness? January 2017 Favorite Workout?  Murph! Least Favorite Workout?  Grace Favorite Movement? Power Clean Least favorite Movement? Overhead Squat Tell us a little bit about yourself (family, job, sports, military, interests, etc.). I am going to school…

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Not losing weight? Your sleep could be to blame!

I know, I know, you’re probably tired of us—and everyone else in your life—preaching the importance of getting enough sleep…   If you’re still resisting because the Netflix series you’re watching is way more interesting and addicting than sleeping, maybe this fact will do it…

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February Athlete of the Month: Amanda Austreng

When did you start with Cumming Strength and Fitness? June 2016 Favorite Workout?  Anything with cleans! Least Favorite Workout?  Anything with snatches. Favorite Movement? Cleans or back squats Least favorite Movement? Snatches Tell us a little bit about yourself (family, job, sports, military, interests, etc.). Married to Tony,…

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Improve your productivity at work through fitness

If your job is physically demanding, it certainly goes without saying that increased fitness will make your job easier.   But even if you sit at a desk all day, there’s a boatload of evidence that suggests a connection between exercise and productivity at work,…

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December Athlete of the Month: Michael Watson

When did you start with Cumming Strength and Fitness? I started with Cumming Strength and Fitness in April of 2016. Favorite Workout? I like workouts with a variety of movements like the 7 and 12 days of Christmas, and of course weightlifting Wednesdays. Least Favorite…

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Athlete of the Month for October: Ray Ready

When did you start with Cumming Strength and Fitness? I started with CS&F in February 2016 based on a recommendation from my wife who knew one of the coaches (Tiffani).  It was a great time in the Ready household as my oldest daughter was born…

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August Athlete of the Month: Julia Debreceni

  When did you start with Cumming Strength and Fitness?  Started January 14, 2016   Favorite Workout?   “Mary” (20 min AMRAP: 5 HSPUs / 10 Pistols / 15 Pull Ups)   Least Favorite Workout?   “Karen” (150 wall balls)   Favorite Movement?   It’s a toss up: power cleans,…

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One reason why “diets” backfire

There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a famous study done in the WWII days when starvation was a reality for many people around…

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