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December Athlete of the Month : Regina Patterson

When did you start at Cumming Strength and Fitness? January 2017 My favorite workout is anything with a barbell……except thrusters! My least favorite workout is anything with wall balls! My favorite movement is a split jerk. My least favorite movement is snatch. I have lived…

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November Athlete of the Month: Brandon Allen

When did you start with Cumming Strength and Fitness? I started back in July of 2017 Favorite Workout?  I like Chief and any of the Saturday morning partner workouts Least Favorite Workout?  I would probably say anything with overhead squats.  My lack of mobility makes those frustrating…

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Ultimate Guide to a Better You!

Your clothes don’t fit. You can’t keep up with your kids. You just feel tired all the time. So, what do you do? Try harder and hope for the best? But try harder at what? Do you even know the right steps to take to…

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Ultimate Guide to a Better You!

Your clothes don’t fit. You can’t keep up with your kids. You just feel tired all the time. So, what do you do? Try harder and hope for the best? But try harder at what? Do you even know the right steps to take to…

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Why do you have your own coach?

When you first started training at Cumming Strength and Fitness, the first thing that happened was you were given your own personal coach. Maybe you realized at the time—or maybe you didn’t—but having your own personal coach is a fairly unique concept in our broader community….

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When is the best time?

So this past Saturday morning I had the pleasure of spending time with a great group of guys at our gym. We discussed the idea of doing life together and the importance of having intentional relationships. I heard a statement last week, that is likely…

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Our Prescription for a Great Life…

  Life can be crazy, some people are crazy and others just crazy busy….with work, kids, friends, and keeping up with the status quo….life can be overwhelming. We all work towards a happy or a fulfilling life but we often times find ourselves distracted or…

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