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Working out when pregnant: The Do’s and Don’ts

Training when you’re pregnant seems like a guessing game at best. You’ll likely receive conflicting advice from your doctors and friends to the point that you’re scared to do anything! It seems that figuring out what you should do at the gym when you’re pregnant…

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Hire a Coach for Life at Cumming Strength and Fitness

What is a coach for life? When it comes to hiring a professional, people value trust and consistency. Many people have the same doctor, dentist, physiotherapist, accountant, financial planner, or even hairdresser for decades—maybe even for life. Most of us seek out a professional we…

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Book a date with the gym

We all have every intention to get to the gym BUT before we know it- it is Friday and I only went once this week….the self-shaming begins.  We all have great intentions to take care of our bodies by eating awesome food and get those 8…

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Intensity…not always what the doctor ordered everyday

Intensity seems to be a buzzword these days around fitness, even going back to the youth sports days when I was younger….you know, remember the high school coaches with the inappropriately short and tight primary colored shorts getting in faces demanding more INTENSITY out of…

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We are Hiring….

CS&F is growing and looking to hire a talented, motivated and energetic individual that is interested in being a full time professional coach and help us attain our mission of getting people fit and keeping them fit for life. Primary Job Responsibilities (what to expect…

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Our Prescription for a Great Life…

  Life can be crazy, some people are crazy and others just crazy busy….with work, kids, friends, and keeping up with the status quo….life can be overwhelming. We all work towards a happy or a fulfilling life but we often times find ourselves distracted or…

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