When did you start with Cumming Strength and Fitness? Started January 14, 2016 Favorite Workout? “Mary” (20 min AMRAP: 5 HSPUs / 10 Pistols / 15 Pull Ups) Least Favorite Workout? “Karen” (150 wall balls) Favorite Movement? It’s a toss up: power cleans,…
There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a famous study done in the WWII days when starvation was a reality for many people around…
When did you start with Cumming Strength and Fitness? Will be 4 years this December! Favorite Workout? Any workout where I get to lift a lot of heavy weight. Isabelle and 12 Days of Christmas are always favorites too. Least Favorite Workout? Being a bigger feller I…
When did you start with Cumming Strength and Fitness? Mark. (I really have no idea 😉 Kaiden started last summer officially. Favorite Workout? Mark: Annie Kaiden: Murph Least Favorite Workout? Mark: Fran Kaiden: not a huge fan of EMOMS Favorite Movement? Mark: Hang Power Cleans Kaiden:…
I know it’s a stereotype, but there’s some truth to this one: Many women I have coached have expressed concern about bulking up from lifting weights. Meanwhile, many man are frustrated they can’t seem to gain mass even though they’re lifting weights and think they’re…
I often see sore-looking athletes walk into the gym and the first thing they do is grab a foam roller and grimace as they knead out their sore muscles. Then again after the workout, it’s straight to the foam roller. Most people’s thought process…
World-renowned strength coach Charles Poliquin, who passed away in 2018, was always full of controversial ideas, such as his theory about vegans having a lower IQ. But he also had a ton to teach others about strength training, and life in general, evidenced by his…
Do you feel like you’re always getting sick? Like you catch every cold out there, and even the flu shot you get doesn’t prevent your body from catching it each year? Or are you prone to infections? UTIs have just become a part of your…
See, I’ve joined the population of people that have a thing. A thing that follows me. For a lot of people, the thing is: “I’m overweight” or “I’ve just had a baby” or for some, “I have an injury or a diagnosis or even a…
Like fashion and fitness, every year new diet fads emerge claiming to offer new and effective, maybe even revolutionary, ways to eat. But the fact of the matter is, when it comes to diet, even though these ‘new (and exciting) diets’ pretend to re-invent the…
