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July Athlete of the Month: Carmen Ames

When did you start with Cumming Strength and Fitness?  (I can’t remember exactly when I started at Cumming so I need help with that). When I started attending CS&F I was a “punchcard” member then decided this was the place for me.   Favorite Workout?…

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Athlete of the month for June: Wayne Foreman

When did you start with Cumming Strength and Fitness? March 2019 Favorite Workout? DT, but I love any weightlifting workouts Least Favorite Workout? Fran.   Favorite Movement? Squats Least favorite Movement? I dread any workout that includes Thrusters   Tell us a little bit about yourself (family,…

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Athlete of the month for March: Hans Daniels

When did you start with Cumming Strength and Fitness? I joined CS&F about 3 years ago. One, because my buddy Casey worked out here. And two, because I was eating at the Waffle House one day and said to myself “Look at those silly people running…

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October Athlete of the Month: Jamie Payne

When did you start with Cumming Strength and Fitness? May 2013 Favorite Workout? Twelve Days of Christmas   Least Favorite Workout?  Karen – mental challenge  Favorite Movement? Split Jerk Least favorite Movement? Running – my body does not appreciate it the way it used to, Tell…

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Athlete of the Month for September: David Bolton

When did you start with Cumming Strength and Fitness? I started with CS&F September, 2019.  Favorite Workout?  I have a lot of workouts that I still need to do, but so far I’ve really been enjoying any partner workout. I also like workouts that incorporate gymnastic…

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Athlete of the Month for March: Ethan Graham

When did you start with Cumming Strength and Fitness? January 2017 Favorite Workout?  Murph! Least Favorite Workout?  Grace Favorite Movement? Power Clean Least favorite Movement? Overhead Squat Tell us a little bit about yourself (family, job, sports, military, interests, etc.). I am going to school…

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Not losing weight? Your sleep could be to blame!

I know, I know, you’re probably tired of us—and everyone else in your life—preaching the importance of getting enough sleep…   If you’re still resisting because the Netflix series you’re watching is way more interesting and addicting than sleeping, maybe this fact will do it…

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February Athlete of the Month: Amanda Austreng

When did you start with Cumming Strength and Fitness? June 2016 Favorite Workout?  Anything with cleans! Least Favorite Workout?  Anything with snatches. Favorite Movement? Cleans or back squats Least favorite Movement? Snatches Tell us a little bit about yourself (family, job, sports, military, interests, etc.). Married to Tony,…

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Improve your productivity at work through fitness

If your job is physically demanding, it certainly goes without saying that increased fitness will make your job easier.   But even if you sit at a desk all day, there’s a boatload of evidence that suggests a connection between exercise and productivity at work,…

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