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The feeling of Success…

Remember the first time you did/got something you NEVER thought you could?   Maybe you hit the walk off home run  Maybe you saw your name on the Varsity team list (that was plastered to the gym door),  Maybe you got the offer about your…

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We are a gym and we don’t believe in resolutions.

Resolutions are fickle. It’s the one time of year when people feel obligated to make health and fitness claims…without regard for how they will accomplish these things or what it will take. Gyms experience a burst of attendance in January…and then back to normal in…

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CS&F Intramural Open 2016

The CrossFit Open is a worldwide CrossFit competition. Our goals at Cumming Strength and Fitness: to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for…

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Don’t get caught in the current of life…

This has nothing to do with gym life but everything to live a good life. Let’s discuss relationships…but a heads up- I am no expert. I am fortunate to have known some really smart people though so I can share what I have learned, so…

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Coaches Spotlight: Dave “DD” Denkman

    When were you introduced to CrossFit? In 2010 after about a year of consistent weight training and eating better, I was introduced to CrossFit.  I did my first competition in March of 2011. Tell us something about you and your family. I have been…

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