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Is your post-workout stretching really helping you?

Advice about stretching is bit like advice about nutrition: Confusing at the best of times, usually contradictory, and anything but consistent! “Should I stretch before the workout? After the workout? Both?” “How long should I hold a stretch? Should I stretch everyday?” “Is there such…

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June Athlete of the Month: Matt Townsend

When did you start with Cumming Strength and Fitness?  Started in November of 2014 Favorite Workout?   Helen – 400m Run, 21 KB swings, 12 Pull up’s.  I like to run. Least Favorite Workout?   EMOM’s – Doesn’t seem to matter the movements, they always…

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Scientists Discover 44 Genes Linked to Depression

Though we still have much to learn about the causes of depression—such as how much of it is determined by genetic factors, versus societal and lifestyle factors, versus other circumstances in life—a new study published in the Journal Nature Genetic appears to be making some…

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May Athlete of the Month: Lisa Thomas

When did you start with Cumming Strength and Fitness?  December 2014 Favorite Workout?   I’m really not picky. I enjoy almost everything we do and always feel accomplished when I leave. Least Favorite Workout?   Don’t laugh. Anything with sit ups. I learned early on…

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Want to live longer? Become a morning person!

Are you a night owl who has given up on ever becoming a morning person, even though you know it would be better for your life? Here’s some motivation for you: New research from the U.K.—published in The Journal Chronobiology International—studied close to half a…

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