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Athlete of the Month: Mark and Kaiden Hogan

When did you start with Cumming Strength and Fitness? Mark. (I really have no idea 😉 Kaiden started last summer officially. Favorite Workout? Mark: Annie Kaiden: Murph Least Favorite Workout? Mark: Fran Kaiden: not a huge fan of EMOMS Favorite Movement? Mark: Hang Power Cleans Kaiden:…

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May Athlete of the month: Kevin Bouton

When did you start with Cumming Strength and Fitness? I actually got introduced to CS&F when I was a member at another gym “box” back in the Crossfit Cumming days doing competitions at the gym. It didn’t take long to realize that CS&F was a…

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March Athlete of the Month: Kaelin Stevens

When did you start with Cumming Strength and Fitness? July 2016   Favorite Workout?   Grace   Least Favorite Workout?   Jackie   Favorite Movement? Clean   Least favorite Movement? Biking, Running, or Rowing    Tell us a little bit about yourself (family, job, sports, military,…

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Why you don’t need more discipline

World-renowned strength coach Charles Poliquin, who passed away in 2018, was always full of controversial ideas, such as his theory about vegans having a lower IQ. But he also had a ton to teach others about strength training, and life in general, evidenced by his…

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February Athlete of the Month: Erica White

When did you start with Cumming Strength and Fitness? I began at CSF 3 ½ years ago and never looked back. Favorite Workout?   I don’t have a favorite workout per-say but I definitely dig the ones with all the weights and I love a…

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7 Tips to a Better Immune System

Do you feel like you’re always getting sick? Like you catch every cold out there, and even the flu shot you get doesn’t prevent your body from catching it each year? Or are you prone to infections? UTIs have just become a part of your…

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A 2018 Diet Trends Year in Review

Like fashion and fitness, every year new diet fads emerge claiming to offer new and effective, maybe even revolutionary, ways to eat. But the fact of the matter is, when it comes to diet, even though these ‘new (and exciting) diets’ pretend to re-invent the…

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December Athlete of the Month: Tyler Cochran

When did you start with Cumming Strength and Fitness? I started at Cumming Strength & Fitness about 3 and a half years ago. I’ve been here on and off since then.  Favorite Workout?   My favorite workout is probably the Bear Complex. Least Favorite Workout?…

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