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September Athlete of the Month: Alicia Beasley

When did you start with Cumming Strength and Fitness?  I started Cumming Strength and Fitness March 2015. Favorite Workout?   I think my favorite workout is Murph. Least Favorite Workout?   I don’t have a least favorite workout, I’m crazy like that. Favorite Movement?  Favorite…

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August Athlete of the Month: Brent Stevens

When did you start with Cumming Strength and Fitness?  January-ish of 2015, I think. Favorite Workout?   It used to be anything that took longer than 30 minutes, now it is anything that takes less than 5. I need to work on that. Least Favorite…

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How Sugar is Killing Us Slowly…

Approximately 420 million people in the world have Type 2 diabetes. In the United States alone, it is believed that in the next few decades, as many as one out of three Americans will develop the disease. You have heard it before, and you’re about…

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