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February Athlete of the Month: Erica White

When did you start with Cumming Strength and Fitness? I began at CSF 3 ½ years ago and never looked back. Favorite Workout?   I don’t have a favorite workout per-say but I definitely dig the ones with all the weights and I love a…

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7 Tips to a Better Immune System

Do you feel like you’re always getting sick? Like you catch every cold out there, and even the flu shot you get doesn’t prevent your body from catching it each year? Or are you prone to infections? UTIs have just become a part of your…

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A 2018 Diet Trends Year in Review

Like fashion and fitness, every year new diet fads emerge claiming to offer new and effective, maybe even revolutionary, ways to eat. But the fact of the matter is, when it comes to diet, even though these ‘new (and exciting) diets’ pretend to re-invent the…

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December Athlete of the Month: Tyler Cochran

When did you start with Cumming Strength and Fitness? I started at Cumming Strength & Fitness about 3 and a half years ago. I’ve been here on and off since then.  Favorite Workout?   My favorite workout is probably the Bear Complex. Least Favorite Workout?…

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4 Tips to a Healthy Holiday Season

Why is it that we get so wrapped up in the concept of gaining weight over the holiday season? It is all the cookie swaps, the buffet style holiday family gatherings or even that tasty holiday cider we are “treating” ourselves to? Forget about the holiday…

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Coach Spotlight: Chrissy Williams

We are excited to welcome a new member to the CS&F team. Chrissy Williams will be joining us in the role of nutrition coach. She has a passion for life, health and food that will be a great asset to this community and we can’t…

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November Athlete of the Month: Tina Davis

When did you start with Cumming Strength and Fitness? I started Cumming Strength and Fitness in May of 2015 when the name was CrossFit Cumming.  I have been with the program for 3 ½ years. Favorite Workout?   My favorite workout is Helen. Least Favorite…

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