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Athlete of the Month for May: Kate Sanders

When did you start with Cumming Strength and Fitness? I started CS&F in September of 2017 Favorite Workout?  DT, because it is very challenging to me. I love a good challenge even if it hurts! Side note: I used to HATE it! Least Favorite Workout?  I don’t know…

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Athlete of the Month for April: Doreen Benisek

I started with CS&F Spring of 2014. My favorite workout has to be Fran (I love Thrusters) Least favorite workout has to be anything with Snatches!!!! My favorite movement is Thrusters and I do like Clean and Jerks! I have been married for almost 27…

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Athlete of the month for March: Hans Daniels

When did you start with Cumming Strength and Fitness? I joined CS&F about 3 years ago. One, because my buddy Casey worked out here. And two, because I was eating at the Waffle House one day and said to myself “Look at those silly people running…

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Holiday Eating Hacks

Holiday Eating Hacks

It’s the most wonderful time of the year…except for maybe your pants – HA!  BUT…it doesn’t have to be that way.  You can still enjoy your holiday meals, treats and parties without losing everything you’ve worked so hard for the other 8 months of this year.  Below you…

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December Athlete of the Month : Regina Patterson

When did you start at Cumming Strength and Fitness? January 2017 My favorite workout is anything with a barbell……except thrusters! My least favorite workout is anything with wall balls! My favorite movement is a split jerk. My least favorite movement is snatch. I have lived…

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November Athlete of the Month: Brandon Allen

When did you start with Cumming Strength and Fitness? I started back in July of 2017 Favorite Workout?  I like Chief and any of the Saturday morning partner workouts Least Favorite Workout?  I would probably say anything with overhead squats.  My lack of mobility makes those frustrating…

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October Athlete of the Month: Jamie Payne

When did you start with Cumming Strength and Fitness? May 2013 Favorite Workout? Twelve Days of Christmas   Least Favorite Workout?  Karen – mental challenge  Favorite Movement? Split Jerk Least favorite Movement? Running – my body does not appreciate it the way it used to, Tell…

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Athlete of the Month for September: David Bolton

When did you start with Cumming Strength and Fitness? I started with CS&F September, 2019.  Favorite Workout?  I have a lot of workouts that I still need to do, but so far I’ve really been enjoying any partner workout. I also like workouts that incorporate gymnastic…

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Athlete of the Month for August: Lee Halverson

When did you start with Cumming Strength and Fitness?July 2018Favorite Workout?  Any Hero workout – specifically Murph Least Favorite Workout?  Really don’t have oneFavorite Movement? Hang Power clean Least favorite Movement? Handstands Tell us a little bit about yourself (family, job, sports, military, interests, etc.).2 sides of the same…

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Athlete of the Month for July: Paula Walker

When did you start with Cumming Strength and Fitness? March of 2018 Favorite Workout?  anything with weights Least Favorite Workout?  anything with running…LOL Favorite Movement? Deadlifts Least favorite Movement?  Double UndersTell us a little bit about yourself (family, job, sports, military, interests, etc.).  I am…

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