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December Athlete of the Month: Tyler Cochran

When did you start with Cumming Strength and Fitness? I started at Cumming Strength & Fitness about 3 and a half years ago. I’ve been here on and off since then.  Favorite Workout?   My favorite workout is probably the Bear Complex. Least Favorite Workout?…

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4 Tips to a Healthy Holiday Season

Why is it that we get so wrapped up in the concept of gaining weight over the holiday season? It is all the cookie swaps, the buffet style holiday family gatherings or even that tasty holiday cider we are “treating” ourselves to? Forget about the holiday…

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Coach Spotlight: Chrissy Williams

We are excited to welcome a new member to the CS&F team. Chrissy Williams will be joining us in the role of nutrition coach. She has a passion for life, health and food that will be a great asset to this community and we can’t…

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November Athlete of the Month: Tina Davis

When did you start with Cumming Strength and Fitness? I started Cumming Strength and Fitness in May of 2015 when the name was CrossFit Cumming.  I have been with the program for 3 ½ years. Favorite Workout?   My favorite workout is Helen. Least Favorite…

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Will You Think Beyond the Sugar this Halloween?

First, an excerpt about Halloween from Jerry Seinfeld’s old-school stand-up: “The first time you hear the concept of Halloween when you’re a kid, your brain can’t even process the information. You’re like, ‘What is this? What did you say? …Who is giving out candy? Everyone…

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Coach Spotlight: Chris Sexton

1. When did you start coaching? I began my coaching career as a Personal Trainer back in 2013. The end goal was to become a Physical Therapist. However, once I got into the fitness industry, I found love for helping people through fitness and haven’t looked…

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October Athlete of the Month: Kirk Wascom

When did you start with Cumming Strength and Fitness?  I believe it was March 2015. Favorite Workout?   Hero WOD’s Least Favorite Workout?   Any WOD with a lot of running; since I do not run. Favorite Movement?  Pull ups and rowing Least Favorite Movement? …

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