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What are you going to do when you get there?

I believe that we are all created with desires and passions deep within us that are given to us by our creator.  These goals are often times what drives us and motivates us even at an early age.  We all remember watching Disney Sunday night…

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Coaches Spotlight: Dave “DD” Denkman

    When were you introduced to CrossFit? In 2010 after about a year of consistent weight training and eating better, I was introduced to CrossFit.  I did my first competition in March of 2011. Tell us something about you and your family. I have been…

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Are you making deposits or taking withdrawals?

Have you ever gotten that sense of accomplishment when a project is complete but dreaded the start of it….even procrastinated “it” for as long as possible.  You know- had weeds taller than your kids, or small things growing off that pile of dishes in the…

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