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Coaches Spotlight: Brent Johnston

When were you introduced to CrossFit? I was introduced to CrossFit in April 2011. My background had been triathlon and endurance running for the 8 years prior.  Injuries and burnout had me thinking about a strength training program and a few friends of mine raved…

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#OpenHand Challenge Results….

Wow….we are blown away by everyones generosity in the community at the gym.  Yes- there was some fun competition behind it but there was so much love behind it all to make an impact in local families all around us! Meals by Grace was extremely…

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When is the best time?

So this past Saturday morning I had the pleasure of spending time with a great group of guys at our gym. We discussed the idea of doing life together and the importance of having intentional relationships. I heard a statement last week, that is likely…

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Intensity…not always what the doctor ordered everyday

Intensity seems to be a buzzword these days around fitness, even going back to the youth sports days when I was younger….you know, remember the high school coaches with the inappropriately short and tight primary colored shorts getting in faces demanding more INTENSITY out of…

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We are Hiring….

CS&F is growing and looking to hire a talented, motivated and energetic individual that is interested in being a full time professional coach and help us attain our mission of getting people fit and keeping them fit for life. Primary Job Responsibilities (what to expect…

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Our Prescription for a Great Life…

  Life can be crazy, some people are crazy and others just crazy busy….with work, kids, friends, and keeping up with the status quo….life can be overwhelming. We all work towards a happy or a fulfilling life but we often times find ourselves distracted or…

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