If I had a penny for the number of times a client has gotten my hopes up by saying, “I have a friend who wants to join,” (yet that friend, or sister or husband never ends up showing up) I would be a rich coach….
When were you introduced to CrossFit? I was introduced to CrossFit in April 2011. My background had been triathlon and endurance running for the 8 years prior. Injuries and burnout had me thinking about a strength training program and a few friends of mine raved…
Wow….we are blown away by everyones generosity in the community at the gym. Yes- there was some fun competition behind it but there was so much love behind it all to make an impact in local families all around us! Meals by Grace was extremely…
So this past Saturday morning I had the pleasure of spending time with a great group of guys at our gym. We discussed the idea of doing life together and the importance of having intentional relationships. I heard a statement last week, that is likely…
Intensity seems to be a buzzword these days around fitness, even going back to the youth sports days when I was younger….you know, remember the high school coaches with the inappropriately short and tight primary colored shorts getting in faces demanding more INTENSITY out of…
CS&F is growing and looking to hire a talented, motivated and energetic individual that is interested in being a full time professional coach and help us attain our mission of getting people fit and keeping them fit for life. Primary Job Responsibilities (what to expect…
We (the boss lady and me) thought it was appropriate to share our thoughts after reflecting over a large meal of course. We often times get asked at events like this by a variety of folks- “are you guys competing or don’t you…
Life can be crazy, some people are crazy and others just crazy busy….with work, kids, friends, and keeping up with the status quo….life can be overwhelming. We all work towards a happy or a fulfilling life but we often times find ourselves distracted or…
Things are moving and shaking at Cumming Strength and Fitness and we wanted to let you in on it! My favorite question to ask people is…”Where would you be today if you had started working on your fitness goals a year ago?” The best time…
I believe that one of the biggest issues we all face these days is isolation from others. Think about it, we are “more connected” via technology in a sense, but not in reality. We can now tweet, hit up the Insta, post on someone’s wall,…
