Fitness while traveling is like day with a substitute teacher when you were in grade school: Full of slacking off and acting out. Traveling as an adult often means ditching your normal, healthy routine—like eating well and working out—and adopting less healthy, lazier ones. The…
Your clothes don’t fit. You can’t keep up with your kids. You just feel tired all the time. So, what do you do? Try harder and hope for the best? But try harder at what? Do you even know the right steps to take to…
Your clothes don’t fit. You can’t keep up with your kids. You just feel tired all the time. So, what do you do? Try harder and hope for the best? But try harder at what? Do you even know the right steps to take to…
Whether we’re talking about fitness or dating, there’s no better feeling than the honeymoon stage. You know the stage: Those first few days, weeks, maybe even months when your newfound relationship or passion for the gym is novel and you’re overtaken by giddy-ness and over-the-moon…
General Physical Preparedness (GPP) fitness can be frustrating: The more improve at something, the more you want to improve at something else, and when you do make a gains at one skill, you still suck at 10 other movements. Factor in the inevitable weeks, months…
Have you ever wondered if you could stick to your resolution that you make every single January? Are you tired of those extra pounds that seem to hang around forever? Are you frustrated that no matter how much determination you muster up you always…
“Fat makes you fat”. “I only eat 600 calories per day..why am I not losing weight?” “I need to workout more and eat less”. I hear these statements ALL the time. They are all very common misconceptions about food and how the body works to…
What is a coach for life? When it comes to hiring a professional, people value trust and consistency. Many people have the same doctor, dentist, physiotherapist, accountant, financial planner, or even hairdresser for decades—maybe even for life. Most of us seek out a professional we…
If I had a penny for the number of times a client has gotten my hopes up by saying, “I have a friend who wants to join,” (yet that friend, or sister or husband never ends up showing up) I would be a rich coach….
When were you introduced to CrossFit? I was introduced to CrossFit in April 2011. My background had been triathlon and endurance running for the 8 years prior. Injuries and burnout had me thinking about a strength training program and a few friends of mine raved…
