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Athlete of the Month for February: Shannon French

When did you start with Cumming Strength and Fitness? I started fundamentals in November of 2019. Favorite Workout?   My favorite are Saturday partner workouts!  I get a chance to work out with a great group of friends that I don’t get to always see…

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Athlete of the Month for September: Larry Whittington

When did you start with Cumming Strength and Fitness? October 2019 Favorite Workout?  Linda Least Favorite Workout?  Definitely Karen. My wife, Karen, loves that! Favorite Movement? Deadlift Least favorite Movement? Snatch Tell us a little bit about yourself (family, job, sports, military, interests, etc.). Karen…

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Athlete of the month for June: Wayne Foreman

When did you start with Cumming Strength and Fitness? March 2019 Favorite Workout? DT, but I love any weightlifting workouts Least Favorite Workout? Fran.   Favorite Movement? Squats Least favorite Movement? I dread any workout that includes Thrusters   Tell us a little bit about yourself (family,…

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Athlete of the Month for May: Kate Sanders

When did you start with Cumming Strength and Fitness? I started CS&F in September of 2017 Favorite Workout?  DT, because it is very challenging to me. I love a good challenge even if it hurts! Side note: I used to HATE it! Least Favorite Workout?  I don’t know…

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December Athlete of the Month : Regina Patterson

When did you start at Cumming Strength and Fitness? January 2017 My favorite workout is anything with a barbell……except thrusters! My least favorite workout is anything with wall balls! My favorite movement is a split jerk. My least favorite movement is snatch. I have lived…

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November Athlete of the Month: Brandon Allen

When did you start with Cumming Strength and Fitness? I started back in July of 2017 Favorite Workout?  I like Chief and any of the Saturday morning partner workouts Least Favorite Workout?  I would probably say anything with overhead squats.  My lack of mobility makes those frustrating…

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Athlete of the Month for September: David Bolton

When did you start with Cumming Strength and Fitness? I started with CS&F September, 2019.  Favorite Workout?  I have a lot of workouts that I still need to do, but so far I’ve really been enjoying any partner workout. I also like workouts that incorporate gymnastic…

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“Do what you love:” Good advice or unrealistic?

“Do what you love.” Especially if you’re a millennial, you’ve probably been given this advice before. The do what you love motto trended hard throughout many childhoods and adolescence phases. School teacher after teacher advised pupils to follow their passions and the rest would magically…

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