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Athlete of the Month for September: Larry Whittington

When did you start with Cumming Strength and Fitness? October 2019 Favorite Workout?  Linda Least Favorite Workout?  Definitely Karen. My wife, Karen, loves that! Favorite Movement? Deadlift Least favorite Movement? Snatch Tell us a little bit about yourself (family, job, sports, military, interests, etc.). Karen…

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Athlete of the month for June: Wayne Foreman

When did you start with Cumming Strength and Fitness? March 2019 Favorite Workout? DT, but I love any weightlifting workouts Least Favorite Workout? Fran.   Favorite Movement? Squats Least favorite Movement? I dread any workout that includes Thrusters   Tell us a little bit about yourself (family,…

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Athlete of the Month for May: Kate Sanders

When did you start with Cumming Strength and Fitness? I started CS&F in September of 2017 Favorite Workout?  DT, because it is very challenging to me. I love a good challenge even if it hurts! Side note: I used to HATE it! Least Favorite Workout?  I don’t know…

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December Athlete of the Month : Regina Patterson

When did you start at Cumming Strength and Fitness? January 2017 My favorite workout is anything with a barbell……except thrusters! My least favorite workout is anything with wall balls! My favorite movement is a split jerk. My least favorite movement is snatch. I have lived…

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November Athlete of the Month: Brandon Allen

When did you start with Cumming Strength and Fitness? I started back in July of 2017 Favorite Workout?  I like Chief and any of the Saturday morning partner workouts Least Favorite Workout?  I would probably say anything with overhead squats.  My lack of mobility makes those frustrating…

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Athlete of the Month for September: David Bolton

When did you start with Cumming Strength and Fitness? I started with CS&F September, 2019.  Favorite Workout?  I have a lot of workouts that I still need to do, but so far I’ve really been enjoying any partner workout. I also like workouts that incorporate gymnastic…

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“Do what you love:” Good advice or unrealistic?

“Do what you love.” Especially if you’re a millennial, you’ve probably been given this advice before. The do what you love motto trended hard throughout many childhoods and adolescence phases. School teacher after teacher advised pupils to follow their passions and the rest would magically…

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Fitness on the road

Fitness while traveling is like day with a substitute teacher when you were in grade school: Full of slacking off and acting out. Traveling as an adult often means ditching your normal, healthy routine—like eating well and working out—and adopting less healthy, lazier ones. The…

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Ultimate Guide to a Better You!

Your clothes don’t fit. You can’t keep up with your kids. You just feel tired all the time. So, what do you do? Try harder and hope for the best? But try harder at what? Do you even know the right steps to take to…

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