Warm-up: Individual… Row or Bike 10 Hollow Rocks 10 High Box Step ups Group… Pigeon Stretch Both Sides Spiderman Pose each side Downward and Upward Dog Karaoke Down and Back Duck Walk Down Butt Kickers Back 15 Squats Review the Back Squat Strength and…
Warm-up: Individual…. Run 400m 15 Trunk twists 10 Waiter Bows Group… 200m Jog Butt Kickers Down High knees Back Flamingos Hip stretch Down Ostrich Walks Back Review the movements Fitness and Performance: Every 5 minutes rotate through the 3 stations, for 2 sets: Station…
Ever heard of social comparison theory? It’s a term coined by a psychologist named Leon Festiner in the 1950s. Basically, it says we compare ourselves to others in order to determine our self worth. Never does this sound more relevant than when we look at…
Warm-up: Individual… Row or Bike 12 Banded Good Mornings Pigeon Stretch Group…. 200m Jog Russian Walks Down Butt Kickers Back 15 KB Swings 10 Single leg Deadlift with KB 10 Goblet Squats Monster Walks with Bands 10 each side Samson Lunges in place Review the…
Warm-up: Individual… Row or Bike Crossover Symmetry 12 Dislocates Group… Russian walks down Bear Crawl Back 3 movements in 3 minutes….(every 20 sec for 3 rounds) Push ups Scorpions Plank hold Review the Bench Press and use the 7 minutes to build up to 75%…
Warm-up: Individual… Row or Bike Crossover Symmetry 10 KB Swings and 10 Goblet Squats Group… 200m Jog 12 Trunk Twists 12 Waiter Bows Spiderman Pose each side 2 sets of… 15 Sec Bike Sprint 10 Goblet Squats Review Workout Take 6 Minutes to build up…
Warm-up: Individual… 10 Burpees or 400m Jog Crossover Symmetry 10 Hollow Rocks Group…. 200m Jog 20 Arm Circles 15 Jumping Jacks High Knees Down Butt Kickers Back 5 Strict Pullups 15 Waiter Bows 10 Squats Review the Movements, Setup and Warm up the specific movements……..
Warm-up: Individual… Row or Bike Crossover Symmetry 10 Kipping Swings Group… 200m Jog Banded Lat and Shoulders 3 sets of: 15 Second Bike sprints at 80% effort 5 Strict Pullups Rest 30 seconds after Pullups Then… Review Skill work and get started Skill and…
Shopping for eggs has become quite confusing these days, hasn’t it? You get to the egg isle and stare at all the options—free-range eggs, organic, cage-free eggs, Omega-3 fortified eggs, pasture-raised eggs—and become more confused by the minute. Something tells you you should avoid the…
Warm-up: Individual… Row or Bike Box top Pigeon Stretch 10 Squats Group… 200m Pigeon Stretch Spiderman Pose with hip circles 10 Jumping Lunges 10 Goblet Squats with a pause in the bottom Review the Front Squat and take 7 minutes to warm up You can…
