Warm-up 200M Jog10 Sumo Inch Worms10 Waiter Bows5 Thread The Needle w/Reach per sideCalf StretchSupine Twist Stretch 2 Rounds:5 Plank Walk-out to Push-up5 Kip Swings5 Strict Pull-ups or Ring Rows Strength and Skill Every minute on the minute for 12 minutes:Min 1 – 8 Barbell…