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September Athlete of the Month: Rachel Winkler

* When did you start with Cumming Strength and Fitness? January 2019 originally and moved to Buckhead 6ish months after joining. I then moved back to Cumming and re-joined CS&F in August 2020. * Favorite Workout? Linda* Least Favorite Workout? Nancy* Favorite Movement? Wallballs or Thrusters*…

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AUGUST ATHLETE OF THE MONTH: RICHARD O’NEIL

·  When did you start with Cumming Strength and Fitness? 6 years ago, September 2016 ·  Favorite Workout?  Any exercise involving Saturday morning team workouts ·  Least Favorite Workout? Wednesday, 3rd August 2022 and the 400m runs !!!! ·  Favorite Movement? Bike or Push Press ·  Least favorite Movement? Has to be running ……

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July Athlete of the Month: Hannah Cottingham

• When did you start with Cumming Strength and Fitness?Sept 2020 • Favorite Workout?  Anything fast with the barbell- love a good EMOM too! • Least Favorite Workout?  After the comp…it’s now a swim workout • Favorite Movement?Cleans and the bike • Least favorite Movement?Thrusters •…

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June Athlete of the Month: Shubham Choudhary

When did you start with Cumming Strength and Fitness? August 2021 Favorite Workout?  Randy Least Favorite Workout? GI Jane Favorite Movement? Snatch Least favorite Movement? Burpee Tell us a little bit about yourself (family, job, sports, military, interests, etc.). I am from Lucknow, India and moved to US around 14…

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May Athlete of the Month: SUMMER SMITH

When did you start with Cumming Strength and Fitness?August 2021 Favorite Workout?Grace and Randy are definitely top of the list.   Least Favorite Workout? Anything “to-bar”. Toes-to-bar, chest-to-bar, etc.  Favorite Movement?Cleans and snatches  Least favorite Movement?Toes-to-bar Tell us a little bit about yourself (family, job, sports, military,…

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April Athlete of the Month: Prashanth Duvoor

When did you start with Cumming Strength and Fitness? Summer of 2020 Favorite Workout?  Someone wrote that perfect workout with walking lunges and farmers carry the other week, that’s it.  Least Favorite Workout?  None. I just show up and do all workouts as prescribed. Favorite Movement? Single…

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March Athlete of the Month: Janet Mirzoyan-Grantham

When did you start with Cumming Strength and Fitness? September of 2020 Favorite Workout? Don’t know the names but one that sweat is dripping from my eyelashes literally! Least Favorite Workout? Involves writs pain – push press, cleans and push ups.  Favorite Movement? Burpees Least favorite Movement? Wall balls Tell…

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Athlete of the Month for February: Shannon French

When did you start with Cumming Strength and Fitness? I started fundamentals in November of 2019. Favorite Workout?   My favorite are Saturday partner workouts!  I get a chance to work out with a great group of friends that I don’t get to always see…

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January Athlete of the month: Lydia du Preez

When did you start with Cumming Strength and Fitness? I started at CS&F in August 2020, so I’ve been a member here for a little over a year. Favorite Workout?   I love longer WODs that have a nice variety (mixture of several different weightlifting…

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Athlete of the month for December: Katie Barkle

When did you start with Cumming Strength and Fitness?  Started fundamentls with Alex on 4/8/21, tested out on 4/22 and have been 5-6 days a week since Favorite Workout?   I honestly enjoy all aspects of CrossFit because I intend on bettering myself across the…

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