When did you start with Cumming Strength and Fitness? Summer of 2020
Favorite Workout? Someone wrote that perfect workout with walking lunges and farmers carry the other week, that’s it.
Least Favorite Workout? None. I just show up and do all workouts as prescribed.
Favorite Movement? Single arm overhead kB squats 😉 It doesn’t exist in the CS&F programming manual .
Least favorite Movement? None
Tell us a little bit about yourself (family, job, sports, military, interests, etc.). Y’all are welcome to come talk to me to know me; this ain’t no Instagram or Facebook .
What were you doing before you joined CS&F? In another CrossFit gym, most of them closed down around this area, good for CS&F .
Favorite music to workout to? All I listen to in my life is country music, so all y’all’s coach’s playlist sounds the same to me .
What were your goals when joining CS&F and have you achieved them? My goals are a moving target, it’s complicated . However, I’ve utilized the resources at CS&F well.
Do you have any other special memories/ achievements during your time here? Well, to be honest I was hoping to win the athlete of the decade or at least the athlete of the year . But I am still happy to be the athlete of the month, so this is it .
What advice would you give to a newbie just joining Cumming Strength and Fitness? This is a technical sport/hobby. If you spend time and effort in learning the technique and form first, it will be a fun process after that. Ask a lot of questions to your coaches. Respect the barbell. Do a lot of mobility and accessory work.
Something we might not know about you is? Y’all know nothing abt me . Btw, there’s a bunch of us who hangout after Friday afternoon classes, having a beer or two, y’all are welcome to join us.
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