What were your goals when joining CS&F and have you achieved them? My goals are a moving target, it’s complicated . However, I’ve utilized the resources at CS&F well.
Do you have any other special memories/ achievements during your time here? Well, to be honest I was hoping to win the athlete of the decade or at least the athlete of the year. But I am still happy to be the athlete of the month, so this is it .
What advice would you give to a newbie just joining Cumming Strength and Fitness? This is a technical sport/hobby. If you spend time and effort in learning the technique and form first, it will be a fun process after that. Ask a lot of questions to your coaches. Respect the barbell. Do a lot of mobility and accessory work.
Something we might not know about you is? Y’all know nothing abt me . Btw, there’s a bunch of us who hangout after Friday afternoon classes, having a beer or two, y’all are welcome to join us.