Warm-up (Self-guided)

200M Jog
.3 Mile Bike
250M Row

10 Leg Swings Front/Back Side/Side
10 Sumo Inch Worms
Line Drills:
Zombie Walks
Butt Kicks
Heel Walks
Toe Walks
Lunge w/Twist
Spiderman Stretch
Side Shuffle

Calf Stretch (:30/side)
Lying Supine Twist Stretch (1:00/side)

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2020 CS&F Turkey Triathlon

In teams of 3, for time:
7,000M Assault Bike (4.3 Miles)
6,000M Concept 2 Row
5,000M Team Run (12.5 Laps)

Scoring: Time

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MONDAY 20210118

January 17, 2021

SATURDAY 20210116

January 15, 2021

FRIDAY 20210115

January 14, 2021