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THURSDAY 180802

Warm-up: Individual… Row or Bike Banded Shoulder/Front Rack Mash Quads on Roller Group… 200m Jog Kneeling Front Rack Mobility Spiderman Crawl Down Ostrich Walks Back 10 Squats 5 In Place Inch Worms Review the Front Squat Take 8 minutes to build to a heavy Front…

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August Athlete of the Month: Brent Stevens

When did you start with Cumming Strength and Fitness?  January-ish of 2015, I think. Favorite Workout?   It used to be anything that took longer than 30 minutes, now it is anything that takes less than 5. I need to work on that. Least Favorite…

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