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THURSDAY 180208

Warm-up: Individual… Row or Bike Crossover Symmetry 10 Yoga Push ups Group… 10 Dislocates 10 Matrix Turns Bear Crawl Down Crab Walk Back 2 Wall Walks Review Bench Press and begin warming up   Strength and Skill: Every 2 minutes, for 10 minutes (5 sets):…

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WEDNESDAY 180207

Warm-up: Individual… Row or Bike Crossover Symmetry 10 Yoga push ups Group…. 200m Jog 5 Burpees 10 Push ups Samson Lunges Down Side Lunges Back 12 KB Swings Review the workout…   Fitness: Every 10 minutes, for 40 minutes (4 sets) for times: Run 400…

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TUESDAY 180206

Warm-up: Individual… Row or Bike Crossover Symmetry 10 Hollow Rocks Group…. 15 Dislocates 10 Good Mornings PVC Overhead Lunges Down Butt Kickers Back 10 Scorpions 12 KB Swings 10 Goblet Squats Review Snatch Positions and build to 50%   Strength and Skill: For the following…

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MONDAY 180205

Warm-up: Individual… Row or Bike Crossover Symmetry 12 Banded Good Mornings Group… Samson Lunges Down High Knees Back Pigeon Stretch Downward Dog Bear Crawl Down Crab Walks back 2 Wall Walks 10 Jumping Spiders Review workout… Fitness group- do 3 sets of 50 meter sprints…

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SATURDAY 180203

Warm-up: Individual… Row or Bike or Run Crossover Symmetry 10 Hollow Rocks Group… 200m Jog 15 Dislocates 10 Good Mornings 10 OH Squats 5 Burpees 10 Scorpions Review workout movements, then warm up to starting weights…   Fitness: Teams of 3 AMRAP 25: 300/200 Calorie…

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Bacon 101: All bacon is not created equal

So many fit-looking people running around your gym who eat bacon, right? Like, every morning for breakfast, they say! These same people might have even tried to tell you that bacon is healthy. After all, pork is Paleo, and therefore healthy, right? And animal fat…

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FRIDAY 180202

Warm-up: Individual… Row or Bike 12 Banded Good Mornings Accumulate 25 KB swings- light Group… 200M jog Zombie walks Down Butt Kickers Back Ostrich walks down High Knees Back Banded Sprints down * 3 reps Review the  Deadlift and build to 70%   Strength and…

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February Athlete of the Month: Colin Halligan

When did you start with Cumming Strength and Fitness?  December 2014 Favorite Workout?   Grace (30 Clean & Jerks) Least Favorite Workout?   Anything with Thrusters in it! Favorite Movement?  Clean Least Favorite Movement?  Thrusters = The Devil! Tell us a little bit about yourself….

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