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December Athlete of the Month: Mandy Patterson

When did you start with Cumming Strength and Fitness?  October 2014 Favorite Workout?   Anything with a barbell Least Favorite Workout?   Anything with a lot of cardio Favorite Movement? Squat cleans Least favorite Movement? Thrusters Tell us a little bit about yourself. My husband,…

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MONDAY 171204

Warm-up: Individual… Skip Rope 2 minutes Crossover Symmetry 15 Dislocates Group… 20 Arm Circles 10 Bear Hugs alternating top arm Bear Crawl Down Samson Lunges Back 10 Yoga Push ups 45 Sec Handstand hold Review the Press and Pull-up   Strength and Skill: Four sets…

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SUNDAY 171203

Warm-up: Individual…. Row 2 minutes Crossover Symmetry 15 Dislocates Group… 200m Jog 20 Waiters Bows Ostrich Walks Down High Knees Back Samson Lunges Down Butt Kickers Back 10 Scorpions 5 Strict Pullups Review the Movements then build to working weights   Fitness: In teams of…

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