Warm-up: Individual… Skip Rope 2 Minutes 15 Leg Swings Accumulate 30 KB Swings Group… 3 Rounds of… Row 250 10 Push ups 10 Squats Review Movements Fitness: Against a three minute running clock, complete: 350/300 Meter Row Jumping Lunges or Alternating Reverse Lunges x…
Warm-up: Individual… Bike or Row Crossover Symmetry 10 Yoga Push ups Group… 200m Jog Ostrich Walk Down Side Lunges Back Zombie Walk Down Broad Jump Burpee Back Review Movements Strength and Skill: Four sets of: Deadlift x 3-4 reps Rest 20 seconds Ring Dips…
If you’re currently following a strict diet, or if you try to eat healthy 90 percent of the time, eating out can be a constant stress and dilemma. If it happens once in a while, go nuts! Throw your diet out the window and have…
Warm-up: Individual… Row or Bike 2 minutes Crossover Symmetry 15 Good Mornings Group… 200m Jog 20 Waiters Bows 15 Leg Swings 5 Inch Worm Spidermans Musical Bear Crawl Med Balls Fitness: Complete as many rounds and reps as possible in 6 minutes of:…
Warm-up: Individual… Row 500m 15 Dislocates 15 Leg Swings Group… 200m Jog 5 Inch worm Push ups 6 Bootleg Burpees 45 Sec Handstand Holds 15 Waiters Bows Review the Lifts Strength and Skill: Four sets of: Single-Arm Dumbbell Press x 4-6 reps each arm…
When it comes to weightlifting, one of the most critical errors we see on a regular basis is a lack of bracing in the set-up. Every lift—be it a squat, a deadlift or a clean and jerk or a snatch—like every golf swing or a…
How often do you think about your breathing? Probably not very often. That’s kind of the whole point of breathing, right? You don’t need to think about it because your body just does it automatically? Not so fast, says Brian Mackenzie, long-time endurance coach and…
Warm-up: Individual… Skip Rope 2 minutes 15 Hollow Rocks Pigeon Stretch each side Group… 15 Leg Swings 15 Trunk Twists Spiderman Crawl Down High Knees Back Broad Jumps + 3 Squats Down Butt Kickers back Review Back Squats and build to working sets Strength…
Warm-up: Individual… Row 500m Crossover Symmetry 10 KB Good Mornings Group… Samson Lunges Down Zombie Walks Back 5 Inch worm spidermans 15 Squats Snatch Review Strength and Skill: Every 3 minutes, for 18 minutes (6 sets): Hang Snatch + Snatch Build from 65-70% to…
At some point in your life, you’ve probably kept a diary, right? Most likely when you were a kid or a teenager. Maybe it was just a place to write your juvenile ideas and fears, or maybe it was a place where you revealed details…
