Warm-up: Individual… Row 2 minutes Crossover Symmetry 15 Banded Good Mornings Group… 200m Jog 10 Dislocates Snatch Skill Positions with PVC (High Hang and Hang) Strength and Skill: Every 2 minutes, for 20 minutes (10 sets): 2-Position Snatch (high hang, followed by hang from…
WEDNESDAY 170201
