Warm-up: Individual… Row 500m Crossover Symmetry 10 Yoga Push ups Group… LAX to Pecs/Traps Banded Lat Stretch Bear Crawl Down Inch Worms Back Fitness and Performance: Three sets of: Bench Press x 4-6 reps @ 2 sec descend Rest 60-90 seconds Single Arm Dumbbell…
THURSDAY 161201
