Warm-up: Run 400m Lax to hips Foam roll quads Inch worms down Spider-Man back 15 goblet squats 15 leg swings Banded hip distraction Strength: Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65%*Set 2 – 4 reps…
WEDNESDAY 150401
