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TUESDAY 170905

Warm-up:

Individual…

Row or Bike

Crossover Symmetry

15 Banded Good Mornings

Group…

15 Leg swings

15 Dislocates

10 Trunk Twists

10 Good Mornings

10 OH PVC Squats

10 Matrix Turns

Review Snatch Positions

 

Strength and Skill:

Five sets of:

Snatch x 1.1.1
(rest 10 seconds between singles)

Rest 2 minutes

Take 16 Minutes to complete.

 

Fitness:

Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Handstand Push-Ups
5 Strict Pull-Ups
10 Kettlebell Swings

 

Performance:

Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Handstand Push-Ups
10 Pull-Ups
15 Kettlebell Swings (32/24 kg)

 

Mobility:

Banded Hip Distraction

Roll Posterior

Mash Quads

Mash Lats

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