banner

TUESDAY 170620

Warm-up:

Individual…

Row 5oom

Crosover Symmetry

10 GHD Situps or 20 abmat situps

Group…

15 Dislocates

15 Good Mornings

10 Yoga Push ups

Bear Crawl Down

Crab Walk Back

Push Press Review

 

Strength and Skill:

Four sets of:

Push Press x 3-5 reps
Rest 1 minutes

L-Sit Tuck to Extension x 7-10 reps with control
Rest 1 minutes

Take 15 minutes to complete.

 

Fitness:

Three rounds for time of:

Run 400 Meters
40/30 Push-Ups


Performance:

Complete rounds of 21, 15, and 9 reps of:
Strict Handstand Push-Ups
Push Press (135/95 lbs)
Push-Ups

Time cap of 15 minutes.

Mobility:

LAX to shoulders and pecs

Banded Shoulders/Lats

Roll Posterior

Wall Splits

Read more

Leave a Reply

Search

+