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SUNDAY 170611

Warm-up:

Individual…

Assault Bike 2 minutes

Crossover Symmetry

15 Leg Swings

Group…

200m jog

15 Dislocates

10 Yoga Push ups

15 Squats

 

 

Performance and Fitness:

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

5 Push-Ups
10 Kettlebell Swings
15 Air Squats
200 Meter Run

 

Mobility:

Mash quads

Roll Posterior

Couch Stretch

LAX to pecs

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