banner

SATURDAY 170617

Warm-up:

Individual…

Assault Bike 2 minutes

Crossover Symmetry

15 Hollow Rocks

Group…

200m Jog

10 Burpee Pull ups

20 Waiter Bows

15 Squats

 

Fitness and Performance:

In teams of two, complete:

100 Pull-Ups or Ring Rows
400 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball shots
400 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24″/20″)
400 Meter Farmer’s Carry

 

Mobility:

PVC partner forearm mash

Mash Quads and IT bands on roller

Roll Posterior

LAX to Traps

Read more

Leave a Reply

Search

+