Professional Group Coaching
You have goals and we have solutions….in a fun and educational group environment. Unlike most gyms we give you daily options to better meet you where you are at and programs that are aligned with your goals: FITNESS and PERFORMANCE tracks. You want to lose body fat, maintain lean muscle-mass, and improve our quality of life. Our FITNESS group coached classes were created for people like you. Those who want to achieve a lean, healthy, strong body. If you want to impress your softball teammates or keep up with the youngsters at work, then PERFORMANCE classes are for you. The performance group coached classes are for more serious athletes who want to take their training to the next level. In these classes, we incorporate a wide array of tough movements meant to push your body and your boundaries. Expect to get strong and enjoy the burn.