banner

FRIDAY 180803

Warm-up:

Individual…

Run, Row or Bike

Crossover Symmetry

10 Hollow Rocks

Group…

LAX to Plantar Fascia

10 Ankle Rolls each way

Stretch Calves on Rig Post

200m Jog

10 Hollow Rocks

5 Kipping Swings + 5 Scap Pullups + 3 strict Pullups

10 Push ups

10 Squats

Review the workout and setup

 

Fitness and Performance:

Every 5 minutes, for 30 minutes (6 sets) for times:
Run 400 Meters
8 Strict Pull-Ups
12 Toes to Bar
16 Push-Ups

Please note times for each of the six sets.

 

Mobility:

LAX to Plantar Fascia

Roll Hamstrings

Mash Lats

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin