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October Athlete of the Month: Patrick Barry

When did you start with Cumming Strength and Fitness?  I started working out at CS&F (then Crossfit Cumming) around June of 2014, it’s been over 3 years now…! Favorite Workout?   I can’t specifically name a workout, but I like the barbell.  A lot. I love…

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September Athlete of the Month: Vivek Venkitaraman

When did you start with Cumming Strength and Fitness?  July 2014 Favorite Workout?   DT Least Favorite Workout?   Anything involving running! Favorite Movement? Snatch Least favorite Movement? Thrusters Tell us a little bit about yourself. I’ve been shuttling between the U.S. and India for…

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August Athlete of the Month: Amanda Brons

When did you start with Cumming Strength and Fitness?  A friend recommended I give Cumming Strength and Fitness a shot in May of 2014. Favorite Workout?   My favorite workout is probably Grace (30 clean & jerk) Least Favorite Workout?   I was going to…

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July Athlete of the Month: Doreen Benisek

When did you start with Cumming Strength and Fitness?  I believe it was May 2014. Favorite Workout?   I actually don’t have one! Love it all! Least Favorite Workout?   It would have to be whatever has push-ups of any kind! Favorite Movement? Thrusters baby!!!!…

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TUESDAY 170627

Warm-up: Individual… Skip Rope for 2 minutes Crossover Symmetry 10 Scorpions Group… 15 Goat Baggers with KB Inch Worm to spiderman 10 reps 15 Squats Clean Review   Strength and Skill: Five sets of: 3-Position Clean (high hang, hang, then 2″ Below the Knee –…

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June Athlete of the Month: Brett Amburgey

When did you start with Cumming Strength and Fitness?  Three years ago. About six months after my wife, Holly, joined. She kept talking about it and I knew pretty quickly that if I didn’t at least taste the Kool-Aid I’d be missing out on something….

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May Athlete of the Month: Alashia Cody

When did you start with Cumming Strength and Fitness? Three years ago. Favorite workout?  I really don’t have one. I just show up and put on a brave face. Least favorite workout?  It was one of the Open workouts that involved over the bar burpees….

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TUESDAY 170425

Warm-up: Individual… Assault Bike 2 minutes 15 Good Mornings 15 Squats Group… 10 Inch Worm Push ups Banded Partner Sprints x 4 Zombie Deadlift setup   Strength and Skill:     Three sets of: Deadlift x 3-5 reps @ 3 sec descend Rest 20 seconds Tall…

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FRIDAY 170414

Warm-up: Individual…. Row 500m Crossover Symmetry 10 Yoga Push Ups Group… 15 Dislocates Bear Crawl Down Crab Walk Back Press Review   Strength and Skill: Every 2 minutes, for 12 minutes (6 sets): Strict Shoulder Press x 2-3 reps Suggested loading per set (by %):…

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