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August Athlete of the Month: Amanda Brons

When did you start with Cumming Strength and Fitness?  A friend recommended I give Cumming Strength and Fitness a shot in May of 2014. Favorite Workout?   My favorite workout is probably Grace (30 clean & jerk) Least Favorite Workout?   I was going to…

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July Athlete of the Month: Doreen Benisek

When did you start with Cumming Strength and Fitness?  I believe it was May 2014. Favorite Workout?   I actually don’t have one! Love it all! Least Favorite Workout?   It would have to be whatever has push-ups of any kind! Favorite Movement? Thrusters baby!!!!…

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TUESDAY 170627

Warm-up: Individual… Skip Rope for 2 minutes Crossover Symmetry 10 Scorpions Group… 15 Goat Baggers with KB Inch Worm to spiderman 10 reps 15 Squats Clean Review   Strength and Skill: Five sets of: 3-Position Clean (high hang, hang, then 2″ Below the Knee –…

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June Athlete of the Month: Brett Amburgey

When did you start with Cumming Strength and Fitness?  Three years ago. About six months after my wife, Holly, joined. She kept talking about it and I knew pretty quickly that if I didn’t at least taste the Kool-Aid I’d be missing out on something….

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May Athlete of the Month: Alashia Cody

When did you start with Cumming Strength and Fitness? Three years ago. Favorite workout?  I really don’t have one. I just show up and put on a brave face. Least favorite workout?  It was one of the Open workouts that involved over the bar burpees….

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TUESDAY 170425

Warm-up: Individual… Assault Bike 2 minutes 15 Good Mornings 15 Squats Group… 10 Inch Worm Push ups Banded Partner Sprints x 4 Zombie Deadlift setup   Strength and Skill:     Three sets of: Deadlift x 3-5 reps @ 3 sec descend Rest 20 seconds Tall…

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FRIDAY 170414

Warm-up: Individual…. Row 500m Crossover Symmetry 10 Yoga Push Ups Group… 15 Dislocates Bear Crawl Down Crab Walk Back Press Review   Strength and Skill: Every 2 minutes, for 12 minutes (6 sets): Strict Shoulder Press x 2-3 reps Suggested loading per set (by %):…

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THURSDAY 170413

Warm-up: Individual… Bike 2 minutes Crossover Symmetry 15 Dislocates Group… 15 Good Mornings 15 Jumping Spiders 15 Squats Review the Clean   Strength and Skill: Every two minutes, for 16 minutes (8 sets) of: Clean x 1.1 (rest 10 seconds between singles) Suggested loading per…

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WEDNESDAY 170412

Warm-up: Individual… Row 2 Minutes Crossover Symmetry 15 Dislocates Group… 200m Jog 10 Hollow to Arch rolls Rope Climb review   Strength and Skill: Every 3 minutes, for 9 minutes (3 sets), rotate through the following stations: Station 1 – Rope Climb Technique Work –…

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