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June Athlete of the Month: Brett Amburgey

When did you start with Cumming Strength and Fitness?  Three years ago. About six months after my wife, Holly, joined. She kept talking about it and I knew pretty quickly that if I didn’t at least taste the Kool-Aid I’d be missing out on something….

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May Athlete of the Month: Alashia Cody

When did you start with Cumming Strength and Fitness? Three years ago. Favorite workout?  I really don’t have one. I just show up and put on a brave face. Least favorite workout?  It was one of the Open workouts that involved over the bar burpees….

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TUESDAY 170425

Warm-up: Individual… Assault Bike 2 minutes 15 Good Mornings 15 Squats Group… 10 Inch Worm Push ups Banded Partner Sprints x 4 Zombie Deadlift setup   Strength and Skill:     Three sets of: Deadlift x 3-5 reps @ 3 sec descend Rest 20 seconds Tall…

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FRIDAY 170414

Warm-up: Individual…. Row 500m Crossover Symmetry 10 Yoga Push Ups Group… 15 Dislocates Bear Crawl Down Crab Walk Back Press Review   Strength and Skill: Every 2 minutes, for 12 minutes (6 sets): Strict Shoulder Press x 2-3 reps Suggested loading per set (by %):…

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THURSDAY 170413

Warm-up: Individual… Bike 2 minutes Crossover Symmetry 15 Dislocates Group… 15 Good Mornings 15 Jumping Spiders 15 Squats Review the Clean   Strength and Skill: Every two minutes, for 16 minutes (8 sets) of: Clean x 1.1 (rest 10 seconds between singles) Suggested loading per…

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WEDNESDAY 170412

Warm-up: Individual… Row 2 Minutes Crossover Symmetry 15 Dislocates Group… 200m Jog 10 Hollow to Arch rolls Rope Climb review   Strength and Skill: Every 3 minutes, for 9 minutes (3 sets), rotate through the following stations: Station 1 – Rope Climb Technique Work –…

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TUESDAY 170411

Warm-up: Individual… Row 500m 15 Leg Swings Pigeon Stretch each side Group… Repeat this twice: Monster Walks x 10 OH Walking Lunges x 20 Review Squat and warm up   Strength and Skill: Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1…

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Ultimate Guide to a Better You!

Your clothes don’t fit. You can’t keep up with your kids. You just feel tired all the time. So, what do you do? Try harder and hope for the best? But try harder at what? Do you even know the right steps to take to…

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Ultimate Guide to a Better You!

Your clothes don’t fit. You can’t keep up with your kids. You just feel tired all the time. So, what do you do? Try harder and hope for the best? But try harder at what? Do you even know the right steps to take to…

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