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June Athlete of the Month: Matt Townsend

When did you start with Cumming Strength and Fitness?  Started in November of 2014 Favorite Workout?   Helen – 400m Run, 21 KB swings, 12 Pull up’s.  I like to run. Least Favorite Workout?   EMOM’s – Doesn’t seem to matter the movements, they always…

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TUESDAY 180508

Warm-up: Individual… Row or Bike Crossover Symmetry 10 GHD Situps Group… 10 Dislocates 10 Good Mornings Bear Crawl Down Inch Worms Back 10 Yoga Push ups 10 Scorpions Review the Bench Press and Roll outs   Strength and Skill: Five sets of: Bench Press x…

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May Athlete of the Month: Lisa Thomas

When did you start with Cumming Strength and Fitness?  December 2014 Favorite Workout?   I’m really not picky. I enjoy almost everything we do and always feel accomplished when I leave. Least Favorite Workout?   Don’t laugh. Anything with sit ups. I learned early on…

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FRIDAY 180406

Warm-up: Individual… Row or Bike Crossover Symmetry 13 Banded Good Mornings Group… 200m Jog 10 Dislocates 10 Good Mornings 10 Leg Swings 10 Matrix Turns Zombie Walks Down Butt Kickers back 10 Scorpions 3 times Banded sprints Bunny Hops Down High Knees Back Review the…

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Coaches Spotlight: Alexa Parr

1. When did you start coaching? I have been coaching for about 5 years now. In college I worked as a trainer in “Globo gym” and led bootcamp style and circuit training classes. Through my major in school, I was also able to work in the…

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April Athlete of the Month: Justin Sindersine

When did you start with Cumming Strength and Fitness?  3 years ago this past December Favorite Workout?   Grace Least Favorite Workout?   Anything with running in it. Favorite Movement?  Anything with the word “Press” in it. Least Favorite Movement?  Burpees without a doubt! Tell…

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THURSDAY 180215

Warm-up: Individual… Row or Bike Crossover Symmetry Skip Rope Group…. Run 200m 10 Disclocates 10 Good Mornings Ostrich Walks Down Butt Kickers back 10 Scorpions 10 KB swing 10 Goblet Squats Review the clean positional work Active warm up: (with empty barbell) 5 Rack pulls…

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February Athlete of the Month: Colin Halligan

When did you start with Cumming Strength and Fitness?  December 2014 Favorite Workout?   Grace (30 Clean & Jerks) Least Favorite Workout?   Anything with Thrusters in it! Favorite Movement?  Clean Least Favorite Movement?  Thrusters = The Devil! Tell us a little bit about yourself….

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