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Why Gut Health Matters? (Part 1)

You’ve probably heard the term gut health in recent months. But what exactly does it mean to have a healthy gut? And how do you know if your gut isn’t healthy? A healthy gut is one that has the right balance of the good kind…

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How’s your Training IQ?

“With a partner, trading off rounds, you have 10 minutes to complete 5 rounds each. One partner working at a time,” are the instructions from the coach. 10 people nod their heads looking crystal clear, while one person looks confused and asks for clarification. “So,…

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Don’t send an emoji: Give out a hug!!

Although many people these days seem to judge their self-worth based on the number of followers they have on Instagram, or the number of people who liked their post on Facebook, a new study from British psychologists says physical touch is still the most powerful…

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