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Why we don’t do “CrossFit” every day?

So much confusion around the term CrossFit these days, isn’t there?  People often show up at our door telling us they’re looking for “CrossFit.” Next, I usually ask them what they think CrossFit is. When I ask that, the same thing always happen: A head-scratching…

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5 Habits that are Hurting your Diet Decisions

Food can be stressful, especially if you’re trying to make body composition changes. Sometimes, though, there are things we’re doing that we don’t even realize we’re doing that is causing us to eat more, and less healthy, than we think we are.  Such as… 5….

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Find Time for Food Prep

Three common excuses people give when I ask them why they don’t food prep are: “I like variety. I can’t eat the same thing for lunch every single day.” “I don’t have the time to devote an entire day to food prep.” “I don’t like…

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Bacon 101: All bacon is not created equal

So many fit-looking people running around your gym who eat bacon, right? Like, every morning for breakfast, they say! These same people might have even tried to tell you that bacon is healthy. After all, pork is Paleo, and therefore healthy, right? And animal fat…

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Time-Saving Life Tips to MAKE TIME for Fitness

The two biggest excuses people give for letting their fitness slip: I have been so busy. I don’t have time. It has always boggled my mind that people accept their alleged lack of time or busy schedule as a legitimate reason to let their health…

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Five Health Reasons to do Functional Fitness

You’re driving and get stopped at a red light. You’re thirsty and remember your water bottle is in the back seat. Being careful not to take your foot off the brake, you quickly wrench your back sideways and reach for you water bottle. Pop. Followed…

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